Caramel popcorn vs. Pupusas — In-Depth Nutrition Comparison
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How are Caramel popcorn and Pupusas different?
- Caramel popcorn is richer in Iron, Manganese, Copper, and Magnesium, while Pupusas are higher in Selenium, Vitamin B12, and Vitamin B5.
- Caramel popcorn covers your daily need of Iron 36% more than Pupusas.
- Caramel popcorn contains 5 times more Manganese than Pupusas. Caramel popcorn contains 0.764mg of Manganese, while Pupusas contain 0.159mg.
- Caramel popcorn is lower in Sodium.
Snacks, popcorn, caramel-coated, with peanuts and Restaurant, Latino, pupusas del cerdo (pupusas, pork) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+34.7%
Contains
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Iron
+287.1%
Contains
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Magnesium
+110.5%
Contains
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Potassium
+39.2%
Contains
less
Sodium
-58.5%
Contains
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Copper
+356.9%
Contains
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Manganese
+380.5%
Contains
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Phosphorus
+27.6%
Contains
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Zinc
+30.6%
Contains
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Selenium
+356.4%
Contains
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Calcium
+34.7%
Contains
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Iron
+287.1%
Contains
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Magnesium
+110.5%
Contains
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Potassium
+39.2%
Contains
less
Sodium
-58.5%
Contains
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Copper
+356.9%
Contains
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Manganese
+380.5%
Contains
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Phosphorus
+27.6%
Contains
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Zinc
+30.6%
Contains
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Selenium
+356.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+142.9%
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Vitamin B2
+44.8%
Contains
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Folate
+300%
Contains
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Vitamin K
+254.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+62.7%
Contains
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Vitamin B3
+19.2%
Contains
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Vitamin B5
+178.3%
Contains
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Vitamin B6
+24.3%
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Vitamin B12
+∞%
Equal in Vitamin A - 84
Contains
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Vitamin E
+142.9%
Contains
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Vitamin B2
+44.8%
Contains
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Folate
+300%
Contains
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Vitamin K
+254.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+62.7%
Contains
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Vitamin B3
+19.2%
Contains
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Vitamin B5
+178.3%
Contains
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Vitamin B6
+24.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin A - 84
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+250.6%
Contains
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Protein
+79.8%
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Fats
+33.7%
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Water
+1509.7%
Equal in Other - 1.92
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Protein:
11.51 g
Fats:
10.43 g
Carbs:
23.02 g
Water:
53.12 g
Other:
1.92 g
Contains
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Carbs
+250.6%
Contains
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Protein
+79.8%
Contains
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Fats
+33.7%
Contains
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Water
+1509.7%
Equal in Other - 1.92
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-67.2%
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Polyunsaturated fat
+48.3%
Contains
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Monounsaturated Fat
+45.2%
Saturated Fat:
1.04 g
Monounsaturated Fat:
2.73 g
Polyunsaturated fat:
3.27 g
Saturated Fat:
3.166 g
Monounsaturated Fat:
3.964 g
Polyunsaturated fat:
2.205 g
Contains
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Saturated Fat
-67.2%
Contains
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Polyunsaturated fat
+48.3%
Contains
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Monounsaturated Fat
+45.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 76.9g | 20.42g |
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| Protein | 6.4g | 11.51g |
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| Fats | 7.8g | 10.43g |
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| Carbs | 80.7g | 23.02g |
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| Calories | 400kcal | 232kcal |
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| Starch | 18.98g |
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| Fructose | 0.33g |
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| Sugar | 45.36g | 1.45g |
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| Fiber | 3.8g | 2.6g |
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| Calcium | 66mg | 49mg |
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| Iron | 3.91mg | 1.01mg |
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| Magnesium | 80mg | 38mg |
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| Phosphorus | 127mg | 162mg |
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| Potassium | 355mg | 255mg |
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| Sodium | 177mg | 426mg |
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| Zinc | 1.24mg | 1.62mg |
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| Copper | 0.297mg | 0.065mg |
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| Manganese | 0.764mg | 0.159mg |
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| Selenium | 3.9µg | 17.8µg |
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| Vitamin A | 78IU | 84IU |
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| Vitamin A RAE | 4µg | 10µg |
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| Vitamin E | 0.85mg | 0.35mg |
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| Vitamin D | 0IU | 28IU |
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| Vitamin D | 0µg | 0.7µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.051mg | 0.083mg |
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| Vitamin B2 | 0.126mg | 0.087mg |
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| Vitamin B3 | 1.99mg | 2.373mg |
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| Vitamin B5 | 0.23mg | 0.64mg |
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| Vitamin B6 | 0.185mg | 0.23mg |
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| Folate | 16µg | 4µg |
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| Vitamin B12 | 0µg | 0.28µg |
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| Vitamin K | 3.9µg | 1.1µg |
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| Tryptophan | 0.052mg | 0.121mg |
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| Threonine | 0.231mg | 0.46mg |
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| Isoleucine | 0.227mg | 0.456mg |
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| Leucine | 0.641mg | 0.976mg |
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| Lysine | 0.199mg | 0.784mg |
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| Methionine | 0.112mg | 0.268mg |
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| Phenylalanine | 0.32mg | 0.463mg |
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| Valine | 0.303mg | 0.531mg |
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| Histidine | 0.182mg | 0.354mg |
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| Cholesterol | 0mg | 29mg |
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| Trans Fat | 0g | 0.083g |
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| Saturated Fat | 1.04g | 3.166g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 2.73g | 3.964g |
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| Polyunsaturated fat | 3.27g | 2.205g |
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| Omega-6 - Eicosadienoic acid | 0.045g |
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| Omega-6 - Linoleic acid | 1.95g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.087g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
21%
Minerals Daily Need Coverage Score
59%
41%
Comparison summary
Which food is lower in Sugar?
Pupusas is lower in Sugar (difference - 43.91g)
Which food is richer in vitamins?
Pupusas is relatively richer in vitamins
Which food contains less Sodium?
Caramel popcorn contains less Sodium (difference - 249mg)
Which food is lower in Cholesterol?
Caramel popcorn is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Caramel popcorn is lower in Saturated Fat (difference - 2.126g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.