Caramel popcorn vs. Pupusas — In-Depth Nutrition Comparison
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How are caramel popcorn and pupusas different?
- Caramel popcorn is richer in iron, manganese, copper, and magnesium, while pupusas are higher in selenium, vitamin B12, and vitamin B5.
- Caramel popcorn covers your daily need for iron, 36% more than pupusas.
- Caramel popcorn contains 5 times more manganese than pupusas. Caramel popcorn contains 0.764mg of manganese, while pupusas contain 0.159mg.
- Caramel popcorn is lower in sodium.
Snacks, popcorn, caramel-coated, with peanuts and Restaurant, Latino, pupusas del cerdo (pupusas, pork) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110.5% |
| Contains more CalciumCalcium | +34.7% |
| Contains more PotassiumPotassium | +39.2% |
| Contains more IronIron | +287.1% |
| Contains more CopperCopper | +356.9% |
| Contains less SodiumSodium | -58.5% |
| Contains more ManganeseManganese | +380.5% |
| Contains more ZincZinc | +30.6% |
| Contains more PhosphorusPhosphorus | +27.6% |
| Contains more SeleniumSelenium | +356.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +142.9% |
| Contains more Vitamin B2Vitamin B2 | +44.8% |
| Contains more Vitamin KVitamin K | +254.5% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.7% |
| Contains more Vitamin B3Vitamin B3 | +19.2% |
| Contains more Vitamin B5Vitamin B5 | +178.3% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +122% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Protein:
11.51 g
Fats:
10.43 g
Carbs:
23.02 g
Water:
53.12 g
Other:
1.92 g
| Contains more CarbsCarbs | +250.6% |
| Contains more ProteinProtein | +79.8% |
| Contains more FatsFats | +33.7% |
| Contains more WaterWater | +1509.7% |
~equal in
Other
~1.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
Saturated fat:
Sat. Fat
3.166 g
Monounsaturated fat:
Mono. Fat
3.964 g
Polyunsaturated fat:
Poly. Fat
2.205 g
| Contains less Sat. FatSaturated fat | -67.2% |
| Contains more Poly. FatPolyunsaturated fat | +48.3% |
| Contains more Mono. FatMonounsaturated fat | +45.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.91mg | 1.01mg | 36% |
| Copper | 0.297mg | 0.065mg | 26% |
| Manganese | 0.764mg | 0.159mg | 26% |
| Selenium | 3.9µg | 17.8µg | 25% |
| Carbs | 80.7g | 23.02g | 19% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Sodium | 177mg | 426mg | 11% |
| Protein | 6.4g | 11.51g | 10% |
| Cholesterol | 0mg | 29mg | 10% |
| Magnesium | 80mg | 38mg | 10% |
| Saturated fat | 1.04g | 3.166g | 10% |
| Vitamin B5 | 0.23mg | 0.64mg | 8% |
| Starch | 18.98g | 8% | |
| Calories | 400kcal | 232kcal | 8% |
| Polyunsaturated fat | 3.27g | 2.205g | 7% |
| Fiber | 3.8g | 2.6g | 5% |
| Phosphorus | 127mg | 162mg | 5% |
| Choline | 17.3mg | 38.4mg | 4% |
| Vitamin D | 0IU | 28IU | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Fats | 7.8g | 10.43g | 4% |
| Vitamin B2 | 0.126mg | 0.087mg | 3% |
| Monounsaturated fat | 2.73g | 3.964g | 3% |
| Folate | 16µg | 4µg | 3% |
| Vitamin B6 | 0.185mg | 0.23mg | 3% |
| Vitamin B1 | 0.051mg | 0.083mg | 3% |
| Vitamin E | 0.85mg | 0.35mg | 3% |
| Zinc | 1.24mg | 1.62mg | 3% |
| Potassium | 355mg | 255mg | 3% |
| Vitamin B3 | 1.99mg | 2.373mg | 2% |
| Vitamin K | 3.9µg | 1.1µg | 2% |
| Calcium | 66mg | 49mg | 2% |
| Vitamin A | 4µg | 10µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 76.9g | 20.42g | N/A |
| Sugar | 45.36g | 1.45g | N/A |
| Trans fat | 0g | 0.083g | N/A |
| Tryptophan | 0.052mg | 0.121mg | 0% |
| Threonine | 0.231mg | 0.46mg | 0% |
| Isoleucine | 0.227mg | 0.456mg | 0% |
| Leucine | 0.641mg | 0.976mg | 0% |
| Lysine | 0.199mg | 0.784mg | 0% |
| Methionine | 0.112mg | 0.268mg | 0% |
| Phenylalanine | 0.32mg | 0.463mg | 0% |
| Valine | 0.303mg | 0.531mg | 0% |
| Histidine | 0.182mg | 0.354mg | 0% |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.087g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.95g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
20%
Minerals Daily Need Coverage Score
59%
41%
Comparison summary
Which food is lower in Sugar?
Pupusas is lower in Sugar (difference - 43.91g)
Which food is richer in vitamins?
Pupusas is relatively richer in vitamins
Which food is lower in Cholesterol?
Caramel popcorn is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Caramel popcorn contains less Sodium (difference - 249mg)
Which food is lower in Saturated fat?
Caramel popcorn is lower in Saturated fat (difference - 2.126g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.