Caramel popcorn vs. Rice cakes — In-Depth Nutrition Comparison
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Significant differences between caramel popcorn and rice cakes
- Caramel popcorn has more iron and calcium; however, rice cakes are richer in manganese, vitamin B3, phosphorus, selenium, vitamin B5, magnesium, zinc, and copper.
- Rice cakes cover your daily manganese needs 235% more than caramel popcorn.
- Rice cakes have 6 times less calcium than caramel popcorn. Caramel popcorn has 66mg of calcium, while rice cakes have 11mg.
Specific food types used in this comparison are Snacks, popcorn, caramel-coated, with peanuts and Snacks, rice cakes, brown rice, buckwheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +18.7% |
| Contains more IronIron | +243% |
| Contains more MagnesiumMagnesium | +88.8% |
| Contains more CopperCopper | +27.9% |
| Contains more ZincZinc | +101.6% |
| Contains more PhosphorusPhosphorus | +199.2% |
| Contains less SodiumSodium | -34.5% |
| Contains more ManganeseManganese | +708.9% |
| Contains more SeleniumSelenium | +320.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.3% |
| Contains more Vitamin B6Vitamin B6 | +42.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +306.8% |
| Contains more Vitamin B5Vitamin B5 | +404.3% |
| Contains more FolateFolate | +31.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
| Contains more FatsFats | +122.9% |
| Contains more OtherOther | +20% |
| Contains more ProteinProtein | +40.6% |
| Contains more WaterWater | +78.8% |
~equal in
Carbs
~80.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
Saturated fat:
Sat. Fat
0.64 g
Monounsaturated fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
| Contains more Mono. FatMonounsaturated fat | +145.9% |
| Contains more Poly. FatPolyunsaturated fat | +194.6% |
| Contains less Sat. FatSaturated fat | -38.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.764mg | 6.18mg | 235% |
| Vitamin B3 | 1.99mg | 8.096mg | 38% |
| Phosphorus | 127mg | 380mg | 36% |
| Iron | 3.91mg | 1.14mg | 35% |
| Selenium | 3.9µg | 16.4µg | 23% |
| Vitamin B5 | 0.23mg | 1.16mg | 19% |
| Magnesium | 80mg | 151mg | 17% |
| Polyunsaturated fat | 3.27g | 1.11g | 14% |
| Zinc | 1.24mg | 2.5mg | 11% |
| Copper | 0.297mg | 0.38mg | 9% |
| Fats | 7.8g | 3.5g | 7% |
| Calcium | 66mg | 11mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Protein | 6.4g | 9g | 5% |
| Vitamin B6 | 0.185mg | 0.13mg | 4% |
| Monounsaturated fat | 2.73g | 1.11g | 4% |
| Vitamin K | 3.9µg | 3% | |
| Choline | 17.3mg | 3% | |
| Sodium | 177mg | 116mg | 3% |
| Vitamin B2 | 0.126mg | 0.103mg | 2% |
| Potassium | 355mg | 299mg | 2% |
| Saturated fat | 1.04g | 0.64g | 2% |
| Folate | 16µg | 21µg | 1% |
| Calories | 400kcal | 380kcal | 1% |
| Carbs | 80.7g | 80.1g | 0% |
| Net carbs | 76.9g | 76.3g | N/A |
| Sugar | 45.36g | N/A | |
| Fiber | 3.8g | 3.8g | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B1 | 0.051mg | 0.056mg | 0% |
| Tryptophan | 0.052mg | 0.125mg | 0% |
| Threonine | 0.231mg | 0.34mg | 0% |
| Isoleucine | 0.227mg | 0.358mg | 0% |
| Leucine | 0.641mg | 0.638mg | 0% |
| Lysine | 0.199mg | 0.414mg | 0% |
| Methionine | 0.112mg | 0.152mg | 0% |
| Phenylalanine | 0.32mg | 0.399mg | 0% |
| Valine | 0.303mg | 0.489mg | 0% |
| Histidine | 0.182mg | 0.218mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
23%
Minerals Daily Need Coverage Score
59%
145%
Comparison summary
Which food is lower in Sugar?
Rice cakes is lower in Sugar (difference - 45.36g)
Which food contains less Sodium?
Rice cakes contains less Sodium (difference - 61mg)
Which food is lower in Saturated fat?
Rice cakes is lower in Saturated fat (difference - 0.4g)
Which food is lower in glycemic index?
Caramel popcorn is lower in glycemic index (difference - 82)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.