Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Caramel vs. Banana pudding — In-Depth Nutrition Comparison

Compare

A recap on differences between Caramel and Banana pudding

  • Caramel has more Vitamin B2, Vitamin B5, Vitamin B1, Monounsaturated Fat, and Polyunsaturated fat, however, Banana pudding is higher in Phosphorus, and Vitamin D.
  • Banana pudding covers your daily Phosphorus needs 15% more than Caramel.
  • Banana pudding contains 29 times less Polyunsaturated fat than Caramel. Caramel contains 3.478g of Polyunsaturated fat, while Banana pudding contains 0.118g.
  • Banana pudding has less Saturated Fat.

Food varieties used in this article are Candies, caramels and Puddings, banana, dry mix, instant, prepared with 2% milk.

Infographic

Caramel vs Banana pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +35.3%
Contains more Iron +133.3%
Contains more Magnesium +41.7%
Contains more Potassium +63.4%
Contains less Sodium -17.2%
Contains more Zinc +33.3%
Contains more Copper +80%
Contains more Manganese +266.7%
Contains more Phosphorus +89.5%
Contains more Selenium +11.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 6% 13% 49% 19% 32% 12% 6% 2% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 3% 9% 93% 12% 39% 10% 4% 1% 11%
Contains more Calcium +35.3%
Contains more Iron +133.3%
Contains more Magnesium +41.7%
Contains more Potassium +63.4%
Contains less Sodium -17.2%
Contains more Zinc +33.3%
Contains more Copper +80%
Contains more Manganese +266.7%
Contains more Phosphorus +89.5%
Contains more Selenium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +212.1%
Contains more Vitamin B2 +86.9%
Contains more Vitamin B3 +105.6%
Contains more Vitamin B5 +132.2%
Contains more Vitamin B6 +55.6%
Contains more Vitamin A +304.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +100%
Equal in Folate - 4
Equal in Vitamin B12 - 0.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 10% 0% 2% 26% 60% 3% 38% 13% 3% 38% 5% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 0% 24% 3% 9% 32% 2% 17% 9% 3% 38% 0% 0%
Contains more Vitamin B1 +212.1%
Contains more Vitamin B2 +86.9%
Contains more Vitamin B3 +105.6%
Contains more Vitamin B5 +132.2%
Contains more Vitamin B6 +55.6%
Contains more Vitamin A +304.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +100%
Equal in Folate - 4
Equal in Vitamin B12 - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +66.7%
Contains more Fats +376.5%
Contains more Carbs +290.1%
Contains more Other +40.6%
Contains more Water +776.7%
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
Contains more Protein +66.7%
Contains more Fats +376.5%
Contains more Carbs +290.1%
Contains more Other +40.6%
Contains more Water +776.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +235.2%
Contains more Polyunsaturated fat +2847.5%
Contains less Saturated Fat -60.8%
33% 21% 46%
Saturated Fat: 2.476 g
Monounsaturated Fat: 1.542 g
Polyunsaturated fat: 3.478 g
63% 30% 8%
Saturated Fat: 0.971 g
Monounsaturated Fat: 0.46 g
Polyunsaturated fat: 0.118 g
Contains more Monounsaturated Fat +235.2%
Contains more Polyunsaturated fat +2847.5%
Contains less Saturated Fat -60.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caramel Banana pudding
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Caramel Banana pudding Opinion
Net carbs 77g 19.74g Caramel
Protein 4.6g 2.76g Caramel
Fats 8.1g 1.7g Caramel
Carbs 77g 19.74g Caramel
Calories 382kcal 105kcal Caramel
Sugar 65.5g Banana pudding
Calcium 138mg 102mg Caramel
Iron 0.14mg 0.06mg Caramel
Magnesium 17mg 12mg Caramel
Phosphorus 114mg 216mg Banana pudding
Potassium 214mg 131mg Caramel
Sodium 245mg 296mg Caramel
Zinc 0.44mg 0.33mg Caramel
Copper 0.018mg 0.01mg Caramel
Manganese 0.011mg 0.003mg Caramel
Selenium 1.8µg 2µg Banana pudding
Vitamin A 42IU 170IU Banana pudding
Vitamin A RAE 12µg 46µg Banana pudding
Vitamin E 0.46mg Caramel
Vitamin D 0IU 33IU Banana pudding
Vitamin D 0µg 0.8µg Banana pudding
Vitamin C 0.4mg 0.8mg Banana pudding
Vitamin B1 0.103mg 0.033mg Caramel
Vitamin B2 0.256mg 0.137mg Caramel
Vitamin B3 0.148mg 0.072mg Caramel
Vitamin B5 0.62mg 0.267mg Caramel
Vitamin B6 0.056mg 0.036mg Caramel
Folate 4µg 4µg
Vitamin B12 0.3µg 0.3µg
Choline 8mg Caramel
Vitamin K 1.8µg Caramel
Tryptophan 0.06mg 0.039mg Caramel
Threonine 0.192mg 0.125mg Caramel
Isoleucine 0.258mg 0.167mg Caramel
Leucine 0.417mg 0.271mg Caramel
Lysine 0.338mg 0.219mg Caramel
Methionine 0.107mg 0.07mg Caramel
Phenylalanine 0.205mg 0.134mg Caramel
Valine 0.285mg 0.185mg Caramel
Histidine 0.115mg 0.075mg Caramel
Cholesterol 7mg 6mg Banana pudding
Saturated Fat 2.476g 0.971g Banana pudding
Monounsaturated Fat 1.542g 0.46g Caramel
Polyunsaturated fat 3.478g 0.118g Caramel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caramel Banana pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Caramel
11%
Banana pudding
Minerals Daily Need Coverage Score
19%
Caramel
21%
Banana pudding

Comparison summary

Which food is richer in minerals?
Caramel
Caramel is relatively richer in minerals
Which food contains less Sodium?
Caramel
Caramel contains less Sodium (difference - 51mg)
Which food is richer in vitamins?
Caramel
Caramel is relatively richer in vitamins
Which food is lower in Sugar?
Banana pudding
Banana pudding is lower in Sugar (difference - 65.5g)
Which food is lower in Cholesterol?
Banana pudding
Banana pudding is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Banana pudding
Banana pudding is lower in Saturated Fat (difference - 1.505g)
Which food is lower in glycemic index?
Banana pudding
Banana pudding is lower in glycemic index (difference - 65)
Which food is cheaper?
Banana pudding
Banana pudding is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.