Caramel vs. Banana pudding — In-Depth Nutrition Comparison
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A recap on the differences between caramel and banana pudding
- Caramel has more vitamin B2, vitamin B5, vitamin B1, monounsaturated fat, and polyunsaturated fat; however, banana pudding is higher in phosphorus and vitamin D.
- Banana pudding covers your daily phosphorus needs 15% more than caramel.
- Banana pudding contains 29 times less polyunsaturated fat than caramel. Caramel contains 3.478g of polyunsaturated fat, while banana pudding contains 0.118g.
- Banana pudding has less saturated fat.
Food varieties used in this article are Candies, caramels and Puddings, banana, dry mix, instant, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +35.3% |
| Contains more PotassiumPotassium | +63.4% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +80% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -17.2% |
| Contains more ManganeseManganese | +266.7% |
| Contains more PhosphorusPhosphorus | +89.5% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +212.1% |
| Contains more Vitamin B2Vitamin B2 | +86.9% |
| Contains more Vitamin B3Vitamin B3 | +105.6% |
| Contains more Vitamin B5Vitamin B5 | +132.2% |
| Contains more Vitamin B6Vitamin B6 | +55.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +283.3% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.478g | 0.118g | 22% |
| Carbs | 77g | 19.74g | 19% |
| Phosphorus | 114mg | 216mg | 15% |
| Calories | 382kcal | 105kcal | 14% |
| Fats | 8.1g | 1.7g | 10% |
| Vitamin B2 | 0.256mg | 0.137mg | 9% |
| Saturated fat | 2.476g | 0.971g | 7% |
| Vitamin B5 | 0.62mg | 0.267mg | 7% |
| Vitamin B1 | 0.103mg | 0.033mg | 6% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 33IU | 4% |
| Vitamin A | 12µg | 46µg | 4% |
| Calcium | 138mg | 102mg | 4% |
| Protein | 4.6g | 2.76g | 4% |
| Monounsaturated fat | 1.542g | 0.46g | 3% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B6 | 0.056mg | 0.036mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Sodium | 245mg | 296mg | 2% |
| Potassium | 214mg | 131mg | 2% |
| Choline | 8mg | 1% | |
| Copper | 0.018mg | 0.01mg | 1% |
| Iron | 0.14mg | 0.06mg | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Zinc | 0.44mg | 0.33mg | 1% |
| Vitamin C | 0.4mg | 0.8mg | 0% |
| Net carbs | 77g | 19.74g | N/A |
| Cholesterol | 7mg | 6mg | 0% |
| Sugar | 65.5g | N/A | |
| Selenium | 1.8µg | 2µg | 0% |
| Manganese | 0.011mg | 0.003mg | 0% |
| Vitamin B3 | 0.148mg | 0.072mg | 0% |
| Vitamin B12 | 0.3µg | 0.3µg | 0% |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.06mg | 0.039mg | 0% |
| Threonine | 0.192mg | 0.125mg | 0% |
| Isoleucine | 0.258mg | 0.167mg | 0% |
| Leucine | 0.417mg | 0.271mg | 0% |
| Lysine | 0.338mg | 0.219mg | 0% |
| Methionine | 0.107mg | 0.07mg | 0% |
| Phenylalanine | 0.205mg | 0.134mg | 0% |
| Valine | 0.285mg | 0.185mg | 0% |
| Histidine | 0.115mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
| Contains more ProteinProtein | +66.7% |
| Contains more FatsFats | +376.5% |
| Contains more CarbsCarbs | +290.1% |
| Contains more OtherOther | +40.6% |
| Contains more WaterWater | +776.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
Saturated fat:
Sat. Fat
0.971 g
Monounsaturated fat:
Mono. Fat
0.46 g
Polyunsaturated fat:
Poly. Fat
0.118 g
| Contains more Mono. FatMonounsaturated fat | +235.2% |
| Contains more Poly. FatPolyunsaturated fat | +2847.5% |
| Contains less Sat. FatSaturated fat | -60.8% |
