Caramel vs. Butterfinger — In-Depth Nutrition Comparison
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Summary of differences between caramel and butterfinger
- Caramel has more vitamin B2, vitamin B12, and calcium; however, butterfinger is higher in manganese, copper, vitamin B3, vitamin E, iron, and fiber.
- Butterfinger covers your daily need for saturated fat, 35% more than caramel.
- Caramel has 8 times more vitamin B12 than butterfinger. While caramel has 0.3µg of vitamin B12, butterfinger has only 0.04µg.
- Caramel has less saturated fat.
These are the specific foods used in this comparison Candies, caramels and Candies, NESTLE, BUTTERFINGER Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +283.3% |
| Contains more PhosphorusPhosphorus | +17.5% |
| Contains more MagnesiumMagnesium | +182.4% |
| Contains more IronIron | +464.3% |
| Contains more CopperCopper | +972.2% |
| Contains more ZincZinc | +127.3% |
| Contains more ManganeseManganese | +4354.5% |
| Contains more SeleniumSelenium | +61.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +312.9% |
| Contains more Vitamin B5Vitamin B5 | +67.6% |
| Contains more Vitamin B12Vitamin B12 | +650% |
| Contains more Vitamin EVitamin E | +273.9% |
| Contains more Vitamin B1Vitamin B1 | +17.5% |
| Contains more Vitamin B3Vitamin B3 | +1689.9% |
| Contains more Vitamin B6Vitamin B6 | +23.2% |
| Contains more Vitamin KVitamin K | +22.2% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +87.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
72.9 g
Water:
1.23 g
Other:
1.57 g
| Contains more WaterWater | +591.1% |
| Contains more OtherOther | +14.6% |
| Contains more ProteinProtein | +17.4% |
| Contains more FatsFats | +133.3% |
~equal in
Carbs
~72.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
Saturated fat:
Sat. Fat
9.5 g
Monounsaturated fat:
Mono. Fat
5.119 g
Polyunsaturated fat:
Poly. Fat
3.164 g
| Contains less Sat. FatSaturated fat | -73.9% |
| Contains more Mono. FatMonounsaturated fat | +232% |
~equal in
Polyunsaturated fat
~3.164g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.476g | 9.5g | 32% |
| Manganese | 0.011mg | 0.49mg | 21% |
| Copper | 0.018mg | 0.193mg | 19% |
| Fats | 8.1g | 18.9g | 17% |
| Vitamin B3 | 0.148mg | 2.649mg | 16% |
| Vitamin B2 | 0.256mg | 0.062mg | 15% |
| Vitamin B12 | 0.3µg | 0.04µg | 11% |
| Calcium | 138mg | 36mg | 10% |
| Monounsaturated fat | 1.542g | 5.119g | 9% |
| Vitamin E | 0.46mg | 1.72mg | 8% |
| Iron | 0.14mg | 0.79mg | 8% |
| Fiber | 0g | 2g | 8% |
| Magnesium | 17mg | 48mg | 7% |
| Folate | 4µg | 28µg | 6% |
| Vitamin B5 | 0.62mg | 0.37mg | 5% |
| Zinc | 0.44mg | 1mg | 5% |
| Calories | 382kcal | 459kcal | 4% |
| Cholesterol | 7mg | 0mg | 2% |
| Phosphorus | 114mg | 97mg | 2% |
| Selenium | 1.8µg | 2.9µg | 2% |
| Vitamin B1 | 0.103mg | 0.121mg | 2% |
| Protein | 4.6g | 5.4g | 2% |
| Polyunsaturated fat | 3.478g | 3.164g | 2% |
| Vitamin A | 12µg | 0µg | 1% |
| Sodium | 245mg | 230mg | 1% |
| Carbs | 77g | 72.9g | 1% |
| Choline | 8mg | 15mg | 1% |
| Vitamin B6 | 0.056mg | 0.069mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 77g | 70.9g | N/A |
| Potassium | 214mg | 220mg | 0% |
| Sugar | 65.5g | 45.9g | N/A |
| Vitamin K | 1.8µg | 2.2µg | 0% |
| Trans fat | 0.04g | N/A | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
16%
Minerals Daily Need Coverage Score
19%
34%
Comparison summary
Which food is lower in Saturated fat?
Caramel is lower in Saturated fat (difference - 7.024g)
Which food is lower in Cholesterol?
Butterfinger is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Butterfinger is lower in Sugar (difference - 19.6g)
Which food contains less Sodium?
Butterfinger contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Butterfinger is lower in glycemic index (difference - 65)
Which food is cheaper?
Butterfinger is cheaper (difference - $1.5)
Which food is richer in minerals?
Butterfinger is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.