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Caramel vs. Chardonnay — In-Depth Nutrition Comparison

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The main differences between caramel and chardonnay

  • Chardonnay contains less vitamin B2, phosphorus, calcium, vitamin B12, vitamin B5, and vitamin B1 than caramel.
  • Daily need coverage for vitamin B2 for caramel is 19% higher.
  • Chardonnay is lower in sugar.
  • Caramel has a higher glycemic index than chardonnay.

Food types used in this article are Candies, caramels and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Caramel vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +1433.3%
Contains more PotassiumPotassium +201.4%
Contains more CopperCopper +350%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +533.3%
Contains more SeleniumSelenium +1700%
Contains more IronIron +92.9%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +963.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caramel
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1960%
Contains more Vitamin B2Vitamin B2 +1606.7%
Contains more Vitamin B3Vitamin B3 +37%
Contains more Vitamin B5Vitamin B5 +1277.8%
Contains more Vitamin B6Vitamin B6 +12%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +6471.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3464.8%
Contains more WaterWater +921.8%
Contains more OtherOther +506.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caramel Chardonnay
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Caramel Chardonnay DV% diff.
Carbs 77g 2.16g 25%
Polyunsaturated fat 3.478g 23%
Vitamin B2 0.256mg 0.015mg 19%
Calories 382kcal 84kcal 15%
Phosphorus 114mg 18mg 14%
Vitamin B12 0.3µg 0µg 13%
Calcium 138mg 9mg 13%
Fats 8.1g 0g 12%
Vitamin B5 0.62mg 0.045mg 12%
Saturated fat 2.476g 11%
Sodium 245mg 5mg 10%
Protein 4.6g 0.07g 9%
Vitamin B1 0.103mg 0.005mg 8%
Manganese 0.011mg 0.117mg 5%
Monounsaturated fat 1.542g 4%
Potassium 214mg 71mg 4%
Zinc 0.44mg 0.12mg 3%
Vitamin E 0.46mg 3%
Selenium 1.8µg 0.1µg 3%
Cholesterol 7mg 2%
Iron 0.14mg 0.27mg 2%
Copper 0.018mg 0.004mg 2%
Magnesium 17mg 10mg 2%
Vitamin K 1.8µg 2%
Choline 8mg 1%
Folate 4µg 1µg 1%
Vitamin A 12µg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 77g 2.16g N/A
Sugar 65.5g 0.96g N/A
Vitamin B3 0.148mg 0.108mg 0%
Vitamin B6 0.056mg 0.05mg 0%
Tryptophan 0.06mg 0%
Threonine 0.192mg 0%
Isoleucine 0.258mg 0%
Leucine 0.417mg 0%
Lysine 0.338mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.205mg 0%
Valine 0.285mg 0%
Histidine 0.115mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caramel Chardonnay
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Caramel
2%
Chardonnay
Minerals Daily Need Coverage Score
19%
Caramel
6%
Chardonnay

Comparison summary

Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 64.54g)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 240mg)
Which food is lower in Saturated fat?
Chardonnay
Chardonnay is lower in Saturated fat (difference - 2.476g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Caramel
Caramel is relatively richer in minerals
Which food is richer in vitamins?
Caramel
Caramel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.