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  6. Caramel vs. Chicken sandwich

Caramel vs. Chicken sandwich — In-Depth Nutrition Comparison

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What are the main differences between caramel and chicken sandwich?

  • Caramel has less vitamin B3, selenium, vitamin B6, iron, vitamin E, vitamin B5, folate, vitamin B1, and phosphorus than chicken sandwich.
  • Chicken sandwich's daily need coverage for vitamin B3 is 47% higher.
  • Caramel contains less sodium.

We used Candies, caramels and Fast foods, chicken fillet sandwich, plain with pickles types in this comparison.

Infographic

Caramel vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more CalciumCalcium +137.9%
Contains less SodiumSodium -67.5%
Contains more MagnesiumMagnesium +41.2%
Contains more PotassiumPotassium +14.5%
Contains more IronIron +1164.3%
Contains more CopperCopper +272.2%
Contains more ZincZinc +38.6%
Contains more PhosphorusPhosphorus +62.3%
Contains more ManganeseManganese +1890.9%
Contains more SeleniumSelenium +1005.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B12Vitamin B12 +130.8%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin EVitamin E +423.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +123.3%
Contains more Vitamin B2Vitamin B2 +17.2%
Contains more Vitamin B3Vitamin B3 +5116.2%
Contains more Vitamin B5Vitamin B5 +93.5%
Contains more Vitamin B6Vitamin B6 +583.9%
Contains more Vitamin KVitamin K +372.2%
Contains more FolateFolate +1075%
Contains more CholineCholine +341.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more CarbsCarbs +268.6%
Contains more ProteinProtein +253.9%
Contains more FatsFats +38.1%
Contains more WaterWater +475.8%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -14.3%
Contains more Mono. FatMonounsaturated fat +190.6%
~equal in Polyunsaturated fat ~3.177g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caramel Chicken sandwich
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Caramel Chicken sandwich DV% diff.
Vitamin B3 0.148mg 7.72mg 47%
Selenium 1.8µg 19.9µg 33%
Vitamin B6 0.056mg 0.383mg 25%
Protein 4.6g 16.28g 23%
Sodium 245mg 753mg 22%
Iron 0.14mg 1.77mg 20%
Carbs 77g 20.89g 19%
Vitamin E 0.46mg 2.41mg 13%
Vitamin B5 0.62mg 1.2mg 12%
Folate 4µg 47µg 11%
Vitamin B1 0.103mg 0.23mg 11%
Phosphorus 114mg 185mg 10%
Cholesterol 7mg 35mg 9%
Manganese 0.011mg 0.219mg 9%
Calcium 138mg 58mg 8%
Vitamin B12 0.3µg 0.13µg 7%
Monounsaturated fat 1.542g 4.481g 7%
Calories 382kcal 250kcal 7%
Starch 16.5g 7%
Vitamin K 1.8µg 8.5µg 6%
Fiber 0g 1.4g 6%
Fats 8.1g 11.19g 5%
Copper 0.018mg 0.067mg 5%
Choline 8mg 35.3mg 5%
Vitamin B2 0.256mg 0.3mg 3%
Saturated fat 2.476g 2.123g 2%
Polyunsaturated fat 3.478g 3.177g 2%
Zinc 0.44mg 0.61mg 2%
Magnesium 17mg 24mg 2%
Fructose 0.97g 1%
Potassium 214mg 245mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin A 12µg 3µg 1%
Vitamin D 0IU 5IU 1%
Vitamin C 0.4mg 0.8mg 0%
Net carbs 77g 19.49g N/A
Sugar 65.5g 3.64g N/A
Trans fat 0.03g N/A
Tryptophan 0.06mg 0%
Threonine 0.192mg 0%
Isoleucine 0.258mg 0%
Leucine 0.417mg 0%
Lysine 0.338mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.205mg 0%
Valine 0.285mg 0%
Histidine 0.115mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caramel Chicken sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Caramel
44%
Chicken sandwich
Minerals Daily Need Coverage Score
19%
Caramel
48%
Chicken sandwich

Comparison summary

Which food is lower in Sugar?
Chicken sandwich
Chicken sandwich is lower in Sugar (difference - 61.86g)
Which food is lower in Saturated fat?
Chicken sandwich
Chicken sandwich is lower in Saturated fat (difference - 0.353g)
Which food is cheaper?
Chicken sandwich
Chicken sandwich is cheaper (difference - $1.5)
Which food is richer in minerals?
Chicken sandwich
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Caramel
Caramel is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Caramel
Caramel contains less Sodium (difference - 508mg)
Which food is lower in glycemic index?
Caramel
Caramel is lower in glycemic index (difference - 9)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.