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  6. Caramel vs. Cowpea (Black-eyed pea)

Caramel vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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What are the differences between caramel and cowpea (Black-eyed pea)?

  • Caramel is higher in vitamin B2, vitamin B12, and calcium, yet cowpea (Black-eyed pea) is higher in folate, iron, copper, fiber, and manganese.
  • Cowpea (Black-eyed pea)'s daily need coverage for folate is 51% more.
  • The amount of sodium in cowpea (Black-eyed pea) is lower.
  • The glycemic index of cowpea (Black-eyed pea) is lower.

We used Candies, caramels and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types in this article.

Infographic

Caramel vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +475%
Contains more MagnesiumMagnesium +211.8%
Contains more PotassiumPotassium +29.9%
Contains more IronIron +1692.9%
Contains more CopperCopper +1388.9%
Contains more ZincZinc +193.2%
Contains more PhosphorusPhosphorus +36.8%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +4218.2%
Contains more SeleniumSelenium +38.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin EVitamin E +64.3%
Contains more Vitamin B2Vitamin B2 +365.5%
Contains more Vitamin B5Vitamin B5 +50.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +96.1%
Contains more Vitamin B3Vitamin B3 +234.5%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more FolateFolate +5100%
Contains more CholineCholine +302.5%
~equal in Vitamin C ~0.4mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.7µg

All nutrients comparison - raw data values

Nutrient Caramel Cowpea (Black-eyed pea) DV% diff.
Folate 4µg 208µg 51%
Iron 0.14mg 2.51mg 30%
Copper 0.018mg 0.268mg 28%
Fiber 0g 6.5g 26%
Polyunsaturated fat 3.478g 0.225g 22%
Manganese 0.011mg 0.475mg 20%
Carbs 77g 20.76g 19%
Vitamin B2 0.256mg 0.055mg 15%
Calories 382kcal 116kcal 13%
Vitamin B12 0.3µg 0µg 13%
Fats 8.1g 0.53g 12%
Saturated fat 2.476g 0.138g 11%
Calcium 138mg 24mg 11%
Sodium 245mg 4mg 10%
Magnesium 17mg 53mg 9%
Vitamin B1 0.103mg 0.202mg 8%
Zinc 0.44mg 1.29mg 8%
Phosphorus 114mg 156mg 6%
Protein 4.6g 7.73g 6%
Monounsaturated fat 1.542g 0.044g 4%
Vitamin B5 0.62mg 0.411mg 4%
Choline 8mg 32.2mg 4%
Vitamin B6 0.056mg 0.1mg 3%
Potassium 214mg 278mg 2%
Vitamin B3 0.148mg 0.495mg 2%
Cholesterol 7mg 0mg 2%
Vitamin E 0.46mg 0.28mg 1%
Selenium 1.8µg 2.5µg 1%
Vitamin A 12µg 1µg 1%
Vitamin C 0.4mg 0.4mg 0%
Net carbs 77g 14.26g N/A
Sugar 65.5g 3.3g N/A
Vitamin K 1.8µg 1.7µg 0%
Tryptophan 0.06mg 0.095mg 0%
Threonine 0.192mg 0.294mg 0%
Isoleucine 0.258mg 0.314mg 0%
Leucine 0.417mg 0.592mg 0%
Lysine 0.338mg 0.523mg 0%
Methionine 0.107mg 0.11mg 0%
Phenylalanine 0.205mg 0.451mg 0%
Valine 0.285mg 0.368mg 0%
Histidine 0.115mg 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more FatsFats +1428.3%
Contains more CarbsCarbs +270.9%
Contains more OtherOther +91.5%
Contains more ProteinProtein +68%
Contains more WaterWater +724%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +3404.5%
Contains more Poly. FatPolyunsaturated fat +1445.8%
Contains less Sat. FatSaturated fat -94.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.