Caramel vs. Duck meat — In-Depth Nutrition Comparison
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The main differences between caramel and duck meat
- Caramel has more calcium; however, duck meat has more selenium, iron, vitamin B3, copper, zinc, vitamin B5, and vitamin B6.
- Daily need coverage for saturated fat for duck meat is 36% higher.
- Duck meat has 13 times less calcium than caramel. Caramel has 138mg of calcium, while duck meat has 11mg.
- Caramel is lower in saturated fat.
- Caramel has a higher glycemic index than duck meat.
Food types used in this article are Candies, caramels and Duck, domesticated, meat and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1154.5% |
| Contains more IronIron | +1828.6% |
| Contains more CopperCopper | +1161.1% |
| Contains more ZincZinc | +322.7% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -75.9% |
| Contains more ManganeseManganese | +72.7% |
| Contains more SeleniumSelenium | +1011.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +425% |
| Contains more Vitamin EVitamin E | +52.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.9% |
| Contains more Vitamin B3Vitamin B3 | +3160.1% |
| Contains more Vitamin B5Vitamin B5 | +77.1% |
| Contains more Vitamin B6Vitamin B6 | +221.4% |
| Contains more Vitamin KVitamin K | +183.3% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +530% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +119.5% |
| Contains more ProteinProtein | +312.8% |
| Contains more FatsFats | +250% |
| Contains more WaterWater | +509.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.4% |
| Contains more Mono. FatMonounsaturated fat | +736.6% |
~equal in
Polyunsaturated fat
~3.65g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 1.8µg | 20µg | 33% |
| Saturated fat | 2.476g | 9.67g | 33% |
| Iron | 0.14mg | 2.7mg | 32% |
| Fats | 8.1g | 28.35g | 31% |
| Vitamin B3 | 0.148mg | 4.825mg | 29% |
| Protein | 4.6g | 18.99g | 29% |
| Monounsaturated fat | 1.542g | 12.9g | 28% |
| Carbs | 77g | 0g | 26% |
| Cholesterol | 7mg | 84mg | 26% |
| Copper | 0.018mg | 0.227mg | 23% |
| Zinc | 0.44mg | 1.86mg | 13% |
| Calcium | 138mg | 11mg | 13% |
| Vitamin B6 | 0.056mg | 0.18mg | 10% |
| Vitamin B5 | 0.62mg | 1.098mg | 10% |
| Sodium | 245mg | 59mg | 8% |
| Choline | 8mg | 50.4mg | 8% |
| Phosphorus | 114mg | 156mg | 6% |
| Vitamin A | 12µg | 63µg | 6% |
| Vitamin B1 | 0.103mg | 0.174mg | 6% |
| Vitamin K | 1.8µg | 5.1µg | 3% |
| Calories | 382kcal | 337kcal | 2% |
| Vitamin E | 0.46mg | 0.7mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B2 | 0.256mg | 0.269mg | 1% |
| Polyunsaturated fat | 3.478g | 3.65g | 1% |
| Folate | 4µg | 6µg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 77g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Magnesium | 17mg | 16mg | 0% |
| Potassium | 214mg | 204mg | 0% |
| Sugar | 65.5g | 0g | N/A |
| Manganese | 0.011mg | 0.019mg | 0% |
| Vitamin B12 | 0.3µg | 0.3µg | 0% |
| Tryptophan | 0.06mg | 0.232mg | 0% |
| Threonine | 0.192mg | 0.773mg | 0% |
| Isoleucine | 0.258mg | 0.872mg | 0% |
| Leucine | 0.417mg | 1.465mg | 0% |
| Lysine | 0.338mg | 1.486mg | 0% |
| Methionine | 0.107mg | 0.475mg | 0% |
| Phenylalanine | 0.205mg | 0.752mg | 0% |
| Valine | 0.285mg | 0.938mg | 0% |
| Histidine | 0.115mg | 0.462mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
32%
Minerals Daily Need Coverage Score
19%
45%
Comparison summary
Which food is lower in Sugar?
Duck meat is lower in Sugar (difference - 65.5g)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 186mg)
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 65)
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Caramel is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated fat?
Caramel is lower in Saturated fat (difference - 7.194g)
Which food is cheaper?
Caramel is cheaper (difference - $0.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.