Caramel vs. Espresso — In-Depth Nutrition Comparison
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The main differences between caramel and espresso
- Caramel has more phosphorus, calcium, vitamin B1,2, vitamin B5, vitamin B1, and vitamin B2; however, espresso has more vitamin B3 and magnesium.
- Daily need coverage for vitamin B3 for espresso is 32% higher.
- Espresso is lower in saturated fat.
- Caramel has a higher glycemic index than espresso.
Food types used in this article are Candies, caramels and Beverages, coffee, brewed, espresso, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +6800% |
| Contains more PotassiumPotassium | +86.1% |
| Contains more ZincZinc | +780% |
| Contains more PhosphorusPhosphorus | +1528.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +370.6% |
| Contains more CopperCopper | +177.8% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +354.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4500% |
| Contains more Vitamin B1Vitamin B1 | +10200% |
| Contains more Vitamin B2Vitamin B2 | +44.6% |
| Contains more Vitamin B5Vitamin B5 | +2114.3% |
| Contains more Vitamin B6Vitamin B6 | +2700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +207.7% |
| Contains more Vitamin B3Vitamin B3 | +3418.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 0mg | 212mg | 53% |
| Vitamin B3 | 0.148mg | 5.207mg | 32% |
| Carbs | 77g | 1.67g | 25% |
| Polyunsaturated fat | 3.478g | 0.092g | 23% |
| Calories | 382kcal | 9kcal | 19% |
| Magnesium | 17mg | 80mg | 15% |
| Phosphorus | 114mg | 7mg | 15% |
| Calcium | 138mg | 2mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B5 | 0.62mg | 0.028mg | 12% |
| Fats | 8.1g | 0.18g | 12% |
| Saturated fat | 2.476g | 0.092g | 11% |
| Sodium | 245mg | 14mg | 10% |
| Protein | 4.6g | 0.12g | 9% |
| Vitamin B1 | 0.103mg | 0.001mg | 9% |
| Vitamin B2 | 0.256mg | 0.177mg | 6% |
| Monounsaturated fat | 1.542g | 0g | 4% |
| Zinc | 0.44mg | 0.05mg | 4% |
| Copper | 0.018mg | 0.05mg | 4% |
| Vitamin B6 | 0.056mg | 0.002mg | 4% |
| Selenium | 1.8µg | 0µg | 3% |
| Potassium | 214mg | 115mg | 3% |
| Vitamin E | 0.46mg | 0.01mg | 3% |
| Manganese | 0.011mg | 0.05mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin A | 12µg | 0µg | 1% |
| Vitamin K | 1.8µg | 0.1µg | 1% |
| Folate | 4µg | 1µg | 1% |
| Choline | 8mg | 2.6mg | 1% |
| Vitamin C | 0.4mg | 0.2mg | 0% |
| Net carbs | 77g | 1.67g | N/A |
| Iron | 0.14mg | 0.13mg | 0% |
| Sugar | 65.5g | 0g | N/A |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3733.3% |
| Contains more FatsFats | +4400% |
| Contains more CarbsCarbs | +4510.8% |
| Contains more OtherOther | +682.6% |
| Contains more WaterWater | +1050.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +3680.4% |
| Contains less Sat. FatSaturated fat | -96.3% |
