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Caramel vs. Frozen yogurt — In-Depth Nutrition Comparison

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Differences between Caramel and Frozen yogurt

  • Frozen yogurt contains less Vitamin B12, Vitamin B2, Vitamin B1, and Polyunsaturated fat than Caramel.
  • Frozen yogurt contains 35 times less Polyunsaturated fat than Caramel. Caramel contains 3.478g of Polyunsaturated fat, while Frozen yogurt contains 0.1g.
  • The amount of Sodium in Frozen yogurt is lower.

The food types used in this comparison are Candies, caramels and Frozen yogurts, flavors other than chocolate.

Infographic

Caramel vs Frozen yogurt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +38%
Contains more Magnesium +70%
Contains more Phosphorus +28.1%
Contains more Potassium +37.2%
Contains more Zinc +57.1%
Contains more Copper +100%
Contains more Iron +228.6%
Contains less Sodium -74.3%
Equal in Selenium - 1.9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 5.3% 12% 49% 19% 32% 12% 6% 1.4% 9.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 17% 7.1% 38% 14% 8.2% 7.6% 3% 0% 10%
Contains more Calcium +38%
Contains more Magnesium +70%
Contains more Phosphorus +28.1%
Contains more Potassium +37.2%
Contains more Zinc +57.1%
Contains more Copper +100%
Contains more Iron +228.6%
Contains less Sodium -74.3%
Equal in Selenium - 1.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +411.1%
Contains more Vitamin B1 +157.5%
Contains more Vitamin B2 +42.2%
Contains more Vitamin B3 +111.4%
Contains more Vitamin B6 +40%
Contains more Vitamin B12 +328.6%
Contains more Vitamin K +500%
Contains more Vitamin A +319%
Contains more Vitamin D +∞%
Contains more Vitamin C +75%
Contains more Choline +188.8%
Equal in Folate - 4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2.5% 9.2% 0% 1.3% 26% 59% 2.8% 37% 13% 3% 38% 4.4% 4.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 1.8% 3% 2.3% 10% 42% 1.3% 0% 9.2% 3% 8.8% 13% 0.75%
Contains more Vitamin E +411.1%
Contains more Vitamin B1 +157.5%
Contains more Vitamin B2 +42.2%
Contains more Vitamin B3 +111.4%
Contains more Vitamin B6 +40%
Contains more Vitamin B12 +328.6%
Contains more Vitamin K +500%
Contains more Vitamin A +319%
Contains more Vitamin D +∞%
Contains more Vitamin C +75%
Contains more Choline +188.8%
Equal in Folate - 4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +53.3%
Contains more Fats +125%
Contains more Carbs +256.5%
Contains more Other +200%
Contains more Water +737.6%
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more Protein +53.3%
Contains more Fats +125%
Contains more Carbs +256.5%
Contains more Other +200%
Contains more Water +737.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +56.4%
Contains more Polyunsaturated fat +3378%
Equal in Saturated Fat - 2.326
33% 21% 46%
Saturated Fat: 2.476 g
Monounsaturated Fat: 1.542 g
Polyunsaturated fat: 3.478 g
68% 29% 3%
Saturated Fat: 2.326 g
Monounsaturated Fat: 0.986 g
Polyunsaturated fat: 0.1 g
Contains more Monounsaturated Fat +56.4%
Contains more Polyunsaturated fat +3378%
Equal in Saturated Fat - 2.326

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caramel Frozen yogurt
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caramel Frozen yogurt Opinion
Net carbs 77g 21.6g Caramel
Protein 4.6g 3g Caramel
Fats 8.1g 3.6g Caramel
Carbs 77g 21.6g Caramel
Calories 382kcal 127kcal Caramel
Sugar 65.5g 19.92g Frozen yogurt
Calcium 138mg 100mg Caramel
Iron 0.14mg 0.46mg Frozen yogurt
Magnesium 17mg 10mg Caramel
Phosphorus 114mg 89mg Caramel
Potassium 214mg 156mg Caramel
Sodium 245mg 63mg Frozen yogurt
Zinc 0.44mg 0.28mg Caramel
Copper 0.018mg 0.009mg Caramel
Manganese 0.011mg Caramel
Selenium 1.8µg 1.9µg Frozen yogurt
Vitamin A 42IU 176IU Frozen yogurt
Vitamin A RAE 12µg 49µg Frozen yogurt
Vitamin E 0.46mg 0.09mg Caramel
Vitamin D 0IU 3IU Frozen yogurt
Vitamin D 0µg 0.1µg Frozen yogurt
Vitamin C 0.4mg 0.7mg Frozen yogurt
Vitamin B1 0.103mg 0.04mg Caramel
Vitamin B2 0.256mg 0.18mg Caramel
Vitamin B3 0.148mg 0.07mg Caramel
Vitamin B5 0.62mg Caramel
Vitamin B6 0.056mg 0.04mg Caramel
Folate 4µg 4µg
Vitamin B12 0.3µg 0.07µg Caramel
Choline 8mg 23.1mg Frozen yogurt
Vitamin K 1.8µg 0.3µg Caramel
Tryptophan 0.06mg Caramel
Threonine 0.192mg Caramel
Isoleucine 0.258mg Caramel
Leucine 0.417mg Caramel
Lysine 0.338mg Caramel
Methionine 0.107mg Caramel
Phenylalanine 0.205mg Caramel
Valine 0.285mg Caramel
Histidine 0.115mg Caramel
Cholesterol 7mg 13mg Caramel
Saturated Fat 2.476g 2.326g Frozen yogurt
Monounsaturated Fat 1.542g 0.986g Caramel
Polyunsaturated fat 3.478g 0.1g Caramel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caramel Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Caramel
8%
Frozen yogurt
Minerals Daily Need Coverage Score
19%
Caramel
14%
Frozen yogurt

Comparison summary

Which food is lower in Sugar?
Frozen yogurt
Frozen yogurt is lower in Sugar (difference - 45.58g)
Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 182mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 0.15g)
Which food is lower in glycemic index?
Frozen yogurt
Frozen yogurt is lower in glycemic index (difference - 14)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Caramel
Caramel is lower in Cholesterol (difference - 6mg)
Which food is richer in minerals?
Caramel
Caramel is relatively richer in minerals
Which food is richer in vitamins?
Caramel
Caramel is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.