Caramel vs. Frozen yogurt — In-Depth Nutrition Comparison
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Differences between Caramel and Frozen yogurt
- Frozen yogurt contains less Vitamin B12, Vitamin B2, Vitamin B1, and Polyunsaturated fat than Caramel.
- Frozen yogurt contains 35 times less Polyunsaturated fat than Caramel. Caramel contains 3.478g of Polyunsaturated fat, while Frozen yogurt contains 0.1g.
- The amount of Sodium in Frozen yogurt is lower.
The food types used in this comparison are Candies, caramels and Frozen yogurts, flavors other than chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+38%
Contains
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Magnesium
+70%
Contains
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Phosphorus
+28.1%
Contains
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Potassium
+37.2%
Contains
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Zinc
+57.1%
Contains
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Copper
+100%
Contains
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Iron
+228.6%
Contains
less
Sodium
-74.3%
Equal in Selenium - 1.9
Contains
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Calcium
+38%
Contains
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Magnesium
+70%
Contains
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Phosphorus
+28.1%
Contains
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Potassium
+37.2%
Contains
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Zinc
+57.1%
Contains
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Copper
+100%
Contains
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Iron
+228.6%
Contains
less
Sodium
-74.3%
Equal in Selenium - 1.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+411.1%
Contains
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Vitamin B1
+157.5%
Contains
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Vitamin B2
+42.2%
Contains
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Vitamin B3
+111.4%
Contains
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Vitamin B6
+40%
Contains
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Vitamin B12
+328.6%
Contains
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Vitamin K
+500%
Contains
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Vitamin A
+319%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+75%
Equal in Folate - 4
Contains
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Vitamin E
+411.1%
Contains
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Vitamin B1
+157.5%
Contains
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Vitamin B2
+42.2%
Contains
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Vitamin B3
+111.4%
Contains
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Vitamin B6
+40%
Contains
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Vitamin B12
+328.6%
Contains
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Vitamin K
+500%
Contains
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Vitamin A
+319%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+75%
Equal in Folate - 4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+53.3%
Contains
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Fats
+125%
Contains
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Carbs
+256.5%
Contains
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Other
+200%
Contains
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Water
+737.6%
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Contains
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Protein
+53.3%
Contains
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Fats
+125%
Contains
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Carbs
+256.5%
Contains
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Other
+200%
Contains
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Water
+737.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+56.4%
Contains
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Polyunsaturated fat
+3378%
Equal in Saturated Fat - 2.326
Saturated Fat:
2.476 g
Monounsaturated Fat:
1.542 g
Polyunsaturated fat:
3.478 g
Saturated Fat:
2.326 g
Monounsaturated Fat:
0.986 g
Polyunsaturated fat:
0.1 g
Contains
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Monounsaturated Fat
+56.4%
Contains
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Polyunsaturated fat
+3378%
Equal in Saturated Fat - 2.326
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 77g | 21.6g |
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| Protein | 4.6g | 3g |
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| Fats | 8.1g | 3.6g |
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| Carbs | 77g | 21.6g |
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| Calories | 382kcal | 127kcal |
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| Sugar | 65.5g | 19.92g |
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| Calcium | 138mg | 100mg |
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| Iron | 0.14mg | 0.46mg |
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| Magnesium | 17mg | 10mg |
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| Phosphorus | 114mg | 89mg |
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| Potassium | 214mg | 156mg |
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| Sodium | 245mg | 63mg |
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| Zinc | 0.44mg | 0.28mg |
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| Copper | 0.018mg | 0.009mg |
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| Manganese | 0.011mg |
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| Selenium | 1.8µg | 1.9µg |
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| Vitamin A | 42IU | 176IU |
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| Vitamin A RAE | 12µg | 49µg |
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| Vitamin E | 0.46mg | 0.09mg |
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| Vitamin D | 0IU | 3IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0.4mg | 0.7mg |
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| Vitamin B1 | 0.103mg | 0.04mg |
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| Vitamin B2 | 0.256mg | 0.18mg |
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| Vitamin B3 | 0.148mg | 0.07mg |
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| Vitamin B5 | 0.62mg |
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| Vitamin B6 | 0.056mg | 0.04mg |
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| Folate | 4µg | 4µg | |
| Vitamin B12 | 0.3µg | 0.07µg |
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| Vitamin K | 1.8µg | 0.3µg |
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| Tryptophan | 0.06mg |
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| Threonine | 0.192mg |
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| Isoleucine | 0.258mg |
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| Leucine | 0.417mg |
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| Lysine | 0.338mg |
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| Methionine | 0.107mg |
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| Phenylalanine | 0.205mg |
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| Valine | 0.285mg |
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| Histidine | 0.115mg |
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| Cholesterol | 7mg | 13mg |
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| Saturated Fat | 2.476g | 2.326g |
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| Monounsaturated Fat | 1.542g | 0.986g |
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| Polyunsaturated fat | 3.478g | 0.1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
8%
Minerals Daily Need Coverage Score
19%
14%
Comparison summary
Which food is lower in Sugar?
Frozen yogurt is lower in Sugar (difference - 45.58g)
Which food contains less Sodium?
Frozen yogurt contains less Sodium (difference - 182mg)
Which food is lower in Saturated Fat?
Frozen yogurt is lower in Saturated Fat (difference - 0.15g)
Which food is lower in glycemic index?
Frozen yogurt is lower in glycemic index (difference - 14)
Which food is cheaper?
Frozen yogurt is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Caramel is lower in Cholesterol (difference - 6mg)
Which food is richer in minerals?
Caramel is relatively richer in minerals
Which food is richer in vitamins?
Caramel is relatively richer in vitamins