Caramel vs. Frozen yogurt — In-Depth Nutrition Comparison
Compare
Differences between caramel and frozen yogurt
- Frozen yogurt contains less vitamin B12, vitamin B2, vitamin B1, and polyunsaturated fat than caramel.
- Frozen yogurt contains 35 times less polyunsaturated fat than caramel. Caramel contains 3.478g of polyunsaturated fat, while frozen yogurt contains 0.1g.
- The amount of sodium in frozen yogurt is lower.
- Frozen yogurt has a lower glycemic index. The glycemic index of frozen yogurt is 51, while the glycemic index of caramel is 65.
The food types used in this comparison are Candies, caramels and Frozen yogurts, flavors other than chocolate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +38% |
| Contains more PotassiumPotassium | +37.2% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +28.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +228.6% |
| Contains less SodiumSodium | -74.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +411.1% |
| Contains more Vitamin B1Vitamin B1 | +157.5% |
| Contains more Vitamin B2Vitamin B2 | +42.2% |
| Contains more Vitamin B3Vitamin B3 | +111.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin B12Vitamin B12 | +328.6% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin AVitamin A | +308.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +188.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more ProteinProtein | +53.3% |
| Contains more FatsFats | +125% |
| Contains more CarbsCarbs | +256.5% |
| Contains more OtherOther | +200% |
| Contains more WaterWater | +737.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +56.4% |
| Contains more Poly. FatPolyunsaturated fat | +3378% |
~equal in
Saturated fat
~2.326g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.478g | 0.1g | 23% |
| Carbs | 77g | 21.6g | 18% |
| Calories | 382kcal | 127kcal | 13% |
| Vitamin B5 | 0.62mg | 12% | |
| Vitamin B12 | 0.3µg | 0.07µg | 10% |
| Sodium | 245mg | 63mg | 8% |
| Fats | 8.1g | 3.6g | 7% |
| Vitamin B2 | 0.256mg | 0.18mg | 6% |
| Vitamin B1 | 0.103mg | 0.04mg | 5% |
| Vitamin A | 12µg | 49µg | 4% |
| Phosphorus | 114mg | 89mg | 4% |
| Iron | 0.14mg | 0.46mg | 4% |
| Calcium | 138mg | 100mg | 4% |
| Protein | 4.6g | 3g | 3% |
| Choline | 8mg | 23.1mg | 3% |
| Cholesterol | 7mg | 13mg | 2% |
| Vitamin E | 0.46mg | 0.09mg | 2% |
| Magnesium | 17mg | 10mg | 2% |
| Potassium | 214mg | 156mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Zinc | 0.44mg | 0.28mg | 1% |
| Copper | 0.018mg | 0.009mg | 1% |
| Monounsaturated fat | 1.542g | 0.986g | 1% |
| Vitamin B6 | 0.056mg | 0.04mg | 1% |
| Vitamin K | 1.8µg | 0.3µg | 1% |
| Saturated fat | 2.476g | 2.326g | 1% |
| Vitamin C | 0.4mg | 0.7mg | 0% |
| Net carbs | 77g | 21.6g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 65.5g | 19.92g | N/A |
| Selenium | 1.8µg | 1.9µg | 0% |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0.148mg | 0.07mg | 0% |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
8%
Minerals Daily Need Coverage Score
19%
14%
Comparison summary
Which food is lower in Sugar?
Frozen yogurt is lower in Sugar (difference - 45.58g)
Which food contains less Sodium?
Frozen yogurt contains less Sodium (difference - 182mg)
Which food is lower in Saturated fat?
Frozen yogurt is lower in Saturated fat (difference - 0.15g)
Which food is lower in glycemic index?
Frozen yogurt is lower in glycemic index (difference - 14)
Which food is cheaper?
Frozen yogurt is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Caramel is lower in Cholesterol (difference - 6mg)
Which food is richer in minerals?
Caramel is relatively richer in minerals
Which food is richer in vitamins?
Caramel is relatively richer in vitamins