Caramel vs. Lamb — In-Depth Nutrition Comparison
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What are the main differences between caramel and lamb?
- Caramel is richer in calcium, yet lamb is richer in vitamin B12, selenium, vitamin B3, zinc, iron, choline, and copper.
- Lamb's daily need coverage for vitamin B12 is 94% higher.
- Caramel has 8 times more calcium than lamb. Caramel has 138mg of calcium, while lamb has 17mg.
- Caramel contains less saturated fat.
- Lamb has a lower glycemic index than caramel.
We used Candies, caramels and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +711.8% |
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more PotassiumPotassium | +44.9% |
| Contains more IronIron | +1242.9% |
| Contains more CopperCopper | +561.1% |
| Contains more ZincZinc | +913.6% |
| Contains more PhosphorusPhosphorus | +64.9% |
| Contains less SodiumSodium | -70.6% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +1366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +228.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4400% |
| Contains more Vitamin B6Vitamin B6 | +132.1% |
| Contains more Vitamin B12Vitamin B12 | +750% |
| Contains more Vitamin KVitamin K | +155.6% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +1071.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +119.5% |
| Contains more ProteinProtein | +433% |
| Contains more FatsFats | +158.5% |
| Contains more WaterWater | +532% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72% |
| Contains more Poly. FatPolyunsaturated fat | +130.3% |
| Contains more Mono. FatMonounsaturated fat | +472% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.3µg | 2.55µg | 94% |
| Selenium | 1.8µg | 26.4µg | 45% |
| Vitamin B3 | 0.148mg | 6.66mg | 41% |
| Protein | 4.6g | 24.52g | 40% |
| Zinc | 0.44mg | 4.46mg | 37% |
| Cholesterol | 7mg | 97mg | 30% |
| Saturated fat | 2.476g | 8.83g | 29% |
| Carbs | 77g | 0g | 26% |
| Iron | 0.14mg | 1.88mg | 22% |
| Fats | 8.1g | 20.94g | 20% |
| Monounsaturated fat | 1.542g | 8.82g | 18% |
| Choline | 8mg | 93.7mg | 16% |
| Polyunsaturated fat | 3.478g | 1.51g | 13% |
| Calcium | 138mg | 17mg | 12% |
| Copper | 0.018mg | 0.119mg | 11% |
| Phosphorus | 114mg | 188mg | 11% |
| Sodium | 245mg | 72mg | 8% |
| Vitamin B6 | 0.056mg | 0.13mg | 6% |
| Folate | 4µg | 18µg | 4% |
| Calories | 382kcal | 294kcal | 4% |
| Potassium | 214mg | 310mg | 3% |
| Vitamin K | 1.8µg | 4.6µg | 2% |
| Vitamin E | 0.46mg | 0.14mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B5 | 0.62mg | 0.66mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Magnesium | 17mg | 23mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 77g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 65.5g | 0g | N/A |
| Manganese | 0.011mg | 0.022mg | 0% |
| Vitamin B1 | 0.103mg | 0.1mg | 0% |
| Vitamin B2 | 0.256mg | 0.25mg | 0% |
| Tryptophan | 0.06mg | 0.287mg | 0% |
| Threonine | 0.192mg | 1.05mg | 0% |
| Isoleucine | 0.258mg | 1.183mg | 0% |
| Leucine | 0.417mg | 1.908mg | 0% |
| Lysine | 0.338mg | 2.166mg | 0% |
| Methionine | 0.107mg | 0.629mg | 0% |
| Phenylalanine | 0.205mg | 0.998mg | 0% |
| Valine | 0.285mg | 1.323mg | 0% |
| Histidine | 0.115mg | 0.777mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
52%
Minerals Daily Need Coverage Score
19%
52%
Comparison summary
Which food is lower in Sugar?
Lamb is lower in Sugar (difference - 65.5g)
Which food contains less Sodium?
Lamb contains less Sodium (difference - 173mg)
Which food is lower in glycemic index?
Lamb is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Lamb is relatively richer in minerals
Which food is lower in Cholesterol?
Caramel is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated fat?
Caramel is lower in Saturated fat (difference - 6.354g)
Which food is cheaper?
Caramel is cheaper (difference - $0.8)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.