Caramel vs. Leek — In-Depth Nutrition Comparison
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Significant differences between caramel and leek
- Caramel has more vitamin B2 and vitamin B12; however, leek is richer in vitamin K, vitamin A, iron, manganese, folate, vitamin B6, and vitamin C.
- Leek covers your daily vitamin K needs 38% more than caramel.
- Leek contains less saturated fat.
- Caramel has a higher glycemic index. The glycemic index of caramel is 65, while the glycemic index of leek is 32.
Specific food types used in this comparison are Candies, caramels and Leeks, (bulb and lower leaf-portion), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.9% |
| Contains more PotassiumPotassium | +18.9% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +225.7% |
| Contains more SeleniumSelenium | +80% |
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more IronIron | +1400% |
| Contains more CopperCopper | +566.7% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +4272.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +71.7% |
| Contains more Vitamin B2Vitamin B2 | +753.3% |
| Contains more Vitamin B5Vitamin B5 | +342.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +591.7% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B3Vitamin B3 | +170.3% |
| Contains more Vitamin B6Vitamin B6 | +316.1% |
| Contains more Vitamin KVitamin K | +2511.1% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +18.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.8µg | 47µg | 38% |
| Iron | 0.14mg | 2.1mg | 25% |
| Polyunsaturated fat | 3.478g | 0.166g | 22% |
| Carbs | 77g | 14.15g | 21% |
| Manganese | 0.011mg | 0.481mg | 20% |
| Vitamin B2 | 0.256mg | 0.03mg | 17% |
| Calories | 382kcal | 61kcal | 16% |
| Folate | 4µg | 64µg | 15% |
| Vitamin B6 | 0.056mg | 0.233mg | 14% |
| Vitamin C | 0.4mg | 12mg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Fats | 8.1g | 0.3g | 12% |
| Saturated fat | 2.476g | 0.04g | 11% |
| Copper | 0.018mg | 0.12mg | 11% |
| Phosphorus | 114mg | 35mg | 11% |
| Sodium | 245mg | 20mg | 10% |
| Vitamin B5 | 0.62mg | 0.14mg | 10% |
| Calcium | 138mg | 59mg | 8% |
| Vitamin A | 12µg | 83µg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Protein | 4.6g | 1.5g | 6% |
| Monounsaturated fat | 1.542g | 0.004g | 4% |
| Vitamin B1 | 0.103mg | 0.06mg | 4% |
| Magnesium | 17mg | 28mg | 3% |
| Vitamin E | 0.46mg | 0.92mg | 3% |
| Zinc | 0.44mg | 0.12mg | 3% |
| Vitamin B3 | 0.148mg | 0.4mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Selenium | 1.8µg | 1µg | 1% |
| Potassium | 214mg | 180mg | 1% |
| Net carbs | 77g | 12.35g | N/A |
| Sugar | 65.5g | 3.9g | N/A |
| Choline | 8mg | 9.5mg | 0% |
| Tryptophan | 0.06mg | 0.012mg | 0% |
| Threonine | 0.192mg | 0.063mg | 0% |
| Isoleucine | 0.258mg | 0.052mg | 0% |
| Leucine | 0.417mg | 0.096mg | 0% |
| Lysine | 0.338mg | 0.078mg | 0% |
| Methionine | 0.107mg | 0.018mg | 0% |
| Phenylalanine | 0.205mg | 0.055mg | 0% |
| Valine | 0.285mg | 0.056mg | 0% |
| Histidine | 0.115mg | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +206.7% |
| Contains more FatsFats | +2600% |
| Contains more CarbsCarbs | +444.2% |
| Contains more OtherOther | +71.4% |
| Contains more WaterWater | +876.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +38450% |
| Contains more Poly. FatPolyunsaturated fat | +1995.2% |
| Contains less Sat. FatSaturated fat | -98.4% |
