Caramel vs. Liqueur — In-Depth Nutrition Comparison
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How are caramel and liqueur different?
- Caramel is higher in vitamin B2, calcium, vitamin B5, vitamin B12, phosphorus, and vitamin B1; however, liqueur is richer in vitamin A.
- Daily need coverage for saturated fat for liqueur is 36% higher.
- Caramel contains 9 times more vitamin B1 than liqueur. While caramel contains 0.103mg of vitamin B1, liqueur contains only 0.011mg.
- Liqueur has less sodium.
- Caramel has a lower glycemic index (65) than liqueur (80).
Candies, caramels and Alcoholic beverage, liqueur, coffee with cream, 34 proof are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +762.5% |
| Contains more PotassiumPotassium | +568.8% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +128% |
| Contains more ManganeseManganese | +83.3% |
| Contains more SeleniumSelenium | +350% |
| Contains more CopperCopper | +122.2% |
| Contains less SodiumSodium | -62.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +836.4% |
| Contains more Vitamin B2Vitamin B2 | +349.1% |
| Contains more Vitamin B3Vitamin B3 | +89.7% |
| Contains more Vitamin B5Vitamin B5 | +612.6% |
| Contains more Vitamin B6Vitamin B6 | +409.1% |
| Contains more Vitamin B12Vitamin B12 | +275% |
| Contains more Vitamin KVitamin K | +38.5% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +1341.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.476g | 9.664g | 33% |
| Polyunsaturated fat | 3.478g | 0.669g | 19% |
| Carbs | 77g | 20.9g | 19% |
| Vitamin A | 12µg | 173µg | 18% |
| Cholesterol | 7mg | 58mg | 17% |
| Vitamin B2 | 0.256mg | 0.057mg | 15% |
| Fats | 8.1g | 15.7g | 12% |
| Calcium | 138mg | 16mg | 12% |
| Vitamin B5 | 0.62mg | 0.087mg | 11% |
| Phosphorus | 114mg | 50mg | 9% |
| Vitamin B12 | 0.3µg | 0.08µg | 9% |
| Vitamin B1 | 0.103mg | 0.011mg | 8% |
| Monounsaturated fat | 1.542g | 4.458g | 7% |
| Sodium | 245mg | 92mg | 7% |
| Potassium | 214mg | 32mg | 5% |
| Protein | 4.6g | 2.8g | 4% |
| Magnesium | 17mg | 2mg | 4% |
| Vitamin B6 | 0.056mg | 0.011mg | 3% |
| Calories | 382kcal | 327kcal | 3% |
| Selenium | 1.8µg | 0.4µg | 3% |
| Zinc | 0.44mg | 0.16mg | 3% |
| Copper | 0.018mg | 0.04mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Folate | 4µg | 2µg | 1% |
| Vitamin C | 0.4mg | 0.2mg | 0% |
| Net carbs | 77g | 20.9g | N/A |
| Iron | 0.14mg | 0.13mg | 0% |
| Sugar | 65.5g | 19.76g | N/A |
| Vitamin E | 0.46mg | 0.45mg | 0% |
| Manganese | 0.011mg | 0.006mg | 0% |
| Vitamin B3 | 0.148mg | 0.078mg | 0% |
| Vitamin K | 1.8µg | 1.3µg | 0% |
| Choline | 8mg | 8.1mg | 0% |
| Tryptophan | 0.06mg | 0.04mg | 0% |
| Threonine | 0.192mg | 0.127mg | 0% |
| Isoleucine | 0.258mg | 0.17mg | 0% |
| Leucine | 0.417mg | 0.275mg | 0% |
| Lysine | 0.338mg | 0.223mg | 0% |
| Methionine | 0.107mg | 0.07mg | 0% |
| Phenylalanine | 0.205mg | 0.136mg | 0% |
| Valine | 0.285mg | 0.188mg | 0% |
| Histidine | 0.115mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +64.3% |
| Contains more CarbsCarbs | +268.4% |
| Contains more FatsFats | +93.8% |
| Contains more WaterWater | +447.1% |
| Contains more OtherOther | +683.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.4% |
| Contains more Poly. FatPolyunsaturated fat | +419.9% |
| Contains more Mono. FatMonounsaturated fat | +189.1% |
