Caramel vs. Malt — In-Depth Nutrition Comparison
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Important differences between caramel and malt
- Caramel has more vitamin B2, vitamin B5, and polyunsaturated fat; however, malt has more selenium.
- Caramel has 17 times more polyunsaturated fat than malt. Caramel has 3.478g of polyunsaturated fat, while malt has 0.208g.
- Malt is lower in sugar.
The food varieties used in the comparison are Candies, caramels and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +40.8% |
| Contains more PotassiumPotassium | +24.4% |
| Contains more PhosphorusPhosphorus | +25.3% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +105.6% |
| Contains less SodiumSodium | -75.5% |
| Contains more ManganeseManganese | +627.3% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin EVitamin E | +666.7% |
| Contains more Vitamin B1Vitamin B1 | +90.7% |
| Contains more Vitamin B2Vitamin B2 | +39.1% |
| Contains more Vitamin B5Vitamin B5 | +75.1% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more Vitamin B12Vitamin B12 | +40% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.478g | 0.208g | 22% |
| Carbs | 77g | 11.2g | 22% |
| Calories | 382kcal | 85kcal | 15% |
| Sodium | 245mg | 60mg | 8% |
| Fats | 8.1g | 3.29g | 7% |
| Selenium | 1.8µg | 5.4µg | 7% |
| Vitamin B2 | 0.256mg | 0.184mg | 6% |
| Vitamin B12 | 0.3µg | 0.42µg | 5% |
| Vitamin B5 | 0.62mg | 0.354mg | 5% |
| Vitamin B1 | 0.103mg | 0.054mg | 4% |
| Calcium | 138mg | 98mg | 4% |
| Saturated fat | 2.476g | 1.883g | 3% |
| Phosphorus | 114mg | 91mg | 3% |
| Vitamin E | 0.46mg | 0.06mg | 3% |
| Manganese | 0.011mg | 0.08mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Copper | 0.018mg | 0.037mg | 2% |
| Monounsaturated fat | 1.542g | 0.827g | 2% |
| Vitamin A | 12µg | 26µg | 2% |
| Protein | 4.6g | 3.37g | 2% |
| Iron | 0.14mg | 0.21mg | 1% |
| Vitamin K | 1.8µg | 0.3µg | 1% |
| Choline | 8mg | 1% | |
| Folate | 4µg | 9µg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin B6 | 0.056mg | 0.046mg | 1% |
| Potassium | 214mg | 172mg | 1% |
| Cholesterol | 7mg | 10mg | 1% |
| Vitamin B3 | 0.148mg | 0.259mg | 1% |
| Vitamin C | 0.4mg | 0.1mg | 0% |
| Net carbs | 77g | 10.7g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Sugar | 65.5g | 6.68g | N/A |
| Zinc | 0.44mg | 0.41mg | 0% |
| Tryptophan | 0.06mg | 0.074mg | 0% |
| Threonine | 0.192mg | 0.143mg | 0% |
| Isoleucine | 0.258mg | 0.165mg | 0% |
| Leucine | 0.417mg | 0.268mg | 0% |
| Lysine | 0.338mg | 0.142mg | 0% |
| Methionine | 0.107mg | 0.074mg | 0% |
| Phenylalanine | 0.205mg | 0.15mg | 0% |
| Valine | 0.285mg | 0.193mg | 0% |
| Histidine | 0.115mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.5% |
| Contains more FatsFats | +146.2% |
| Contains more CarbsCarbs | +587.5% |
| Contains more OtherOther | +125% |
| Contains more WaterWater | +856.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +86.5% |
| Contains more Poly. FatPolyunsaturated fat | +1572.1% |
| Contains less Sat. FatSaturated fat | -23.9% |
