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  6. Caramel vs. Noodles

Caramel vs. Noodles — In-Depth Nutrition Comparison

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The main differences between caramel and noodles

  • Caramel has more calcium and vitamin B2; however, noodles has more selenium, folate, iron, vitamin B1, manganese, and vitamin B3.
  • Daily need coverage for selenium for noodles is 40% higher.
  • Noodles has 49 times less sodium than caramel. Caramel has 245mg of sodium, while noodles has 5mg.
  • Caramel has a higher glycemic index than noodles.

Food types used in this article are Candies, caramels and Noodles, egg, enriched, cooked.

Infographic

Caramel vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more CalciumCalcium +1050%
Contains more PotassiumPotassium +463.2%
Contains more PhosphorusPhosphorus +50%
Contains more MagnesiumMagnesium +23.5%
Contains more IronIron +950%
Contains more CopperCopper +444.4%
Contains more ZincZinc +47.7%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +2763.6%
Contains more SeleniumSelenium +1227.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +170.6%
Contains more Vitamin B2Vitamin B2 +88.2%
Contains more Vitamin B5Vitamin B5 +135.7%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more Vitamin B12Vitamin B12 +233.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +180.6%
Contains more Vitamin B3Vitamin B3 +1303.4%
Contains more FolateFolate +2000%
Contains more CholineCholine +221.3%

All nutrients comparison - raw data values

Nutrient Caramel Noodles DV% diff.
Selenium 1.8µg 23.9µg 40%
Polyunsaturated fat 3.478g 0.552g 20%
Folate 4µg 84µg 20%
Carbs 77g 25.16g 17%
Iron 0.14mg 1.47mg 17%
Vitamin B1 0.103mg 0.289mg 16%
Calcium 138mg 12mg 13%
Manganese 0.011mg 0.315mg 13%
Vitamin B3 0.148mg 2.077mg 12%
Calories 382kcal 138kcal 12%
Sodium 245mg 5mg 10%
Fats 8.1g 2.07g 9%
Copper 0.018mg 0.098mg 9%
Saturated fat 2.476g 0.419g 9%
Vitamin B2 0.256mg 0.136mg 9%
Vitamin B12 0.3µg 0.09µg 9%
Vitamin B5 0.62mg 0.263mg 7%
Cholesterol 7mg 29mg 7%
Potassium 214mg 38mg 5%
Fiber 0g 1.2g 5%
Phosphorus 114mg 76mg 5%
Choline 8mg 25.7mg 3%
Zinc 0.44mg 0.65mg 2%
Monounsaturated fat 1.542g 0.581g 2%
Vitamin E 0.46mg 0.17mg 2%
Vitamin K 1.8µg 0µg 2%
Vitamin B6 0.056mg 0.046mg 1%
Magnesium 17mg 21mg 1%
Vitamin D 0IU 4IU 1%
Vitamin D 0µg 0.1µg 1%
Vitamin A 12µg 6µg 1%
Protein 4.6g 4.54g 0%
Vitamin C 0.4mg 0mg 0%
Net carbs 77g 23.96g N/A
Sugar 65.5g 0.4g N/A
Trans fat 0.029g N/A
Tryptophan 0.06mg 0.043mg 0%
Threonine 0.192mg 0.138mg 0%
Isoleucine 0.258mg 0.19mg 0%
Leucine 0.417mg 0.365mg 0%
Lysine 0.338mg 0.137mg 0%
Methionine 0.107mg 0.086mg 0%
Phenylalanine 0.205mg 0.24mg 0%
Valine 0.285mg 0.22mg 0%
Histidine 0.115mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more FatsFats +291.3%
Contains more CarbsCarbs +206%
Contains more OtherOther +260%
Contains more WaterWater +696.8%
~equal in Protein ~4.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +165.4%
Contains more Poly. FatPolyunsaturated fat +530.1%
Contains less Sat. FatSaturated fat -83.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.