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  6. Caramel vs. Payday

Caramel vs. Payday — In-Depth Nutrition Comparison

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What are the differences between caramel and payday?

  • Payday is richer than caramel in vitamin B3, manganese, copper, iron, magnesium, fiber, potassium, vitamin B6, vitamin E, and phosphorus.
  • Payday's daily need coverage for vitamin B3 is 44% more.

We used Candies, caramels and Candies, HERSHEYS, PAYDAY Bar types in this article.

Infographic

Caramel vs Payday infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Payday
Payday
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 28% 64% 72% 108% 43% 84% 30% 119% 28%
Contains more CalciumCalcium +46.8%
Contains more MagnesiumMagnesium +429.4%
Contains more PotassiumPotassium +238.8%
Contains more IronIron +1271.4%
Contains more CopperCopper +1705.6%
Contains more ZincZinc +256.8%
Contains more PhosphorusPhosphorus +72.8%
Contains more ManganeseManganese +8190.9%
Contains more SeleniumSelenium +183.3%
~equal in Sodium ~231mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 4% 9.2% 26% 59% 2.8% 37% 13% 38% 4.5% 3%
Payday
Payday
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 49% 21% 27% 134% 31% 54% 2.5% 0% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +24.1%
Contains more Vitamin B2Vitamin B2 +122.6%
Contains more Vitamin B5Vitamin B5 +19%
Contains more Vitamin B12Vitamin B12 +1400%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +437%
Contains more Vitamin B3Vitamin B3 +4741.9%
Contains more Vitamin B6Vitamin B6 +319.6%
Contains more FolateFolate +1175%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caramel Payday DV% diff.
Vitamin B3 0.148mg 7.166mg 44%
Manganese 0.011mg 0.912mg 39%
Copper 0.018mg 0.325mg 34%
Monounsaturated fat 1.542g 12.467g 27%
Fats 8.1g 25g 26%
Iron 0.14mg 1.92mg 22%
Protein 4.6g 13.44g 18%
Magnesium 17mg 90mg 17%
Potassium 214mg 725mg 15%
Fiber 0g 3.8g 15%
Vitamin B6 0.056mg 0.235mg 14%
Vitamin E 0.46mg 2.47mg 13%
Phosphorus 114mg 197mg 12%
Vitamin B12 0.3µg 0.02µg 12%
Folate 4µg 51µg 12%
Vitamin B2 0.256mg 0.115mg 11%
Saturated fat 2.476g 4.806g 11%
Zinc 0.44mg 1.57mg 10%
Carbs 77g 52.88g 8%
Polyunsaturated fat 3.478g 4.691g 8%
Selenium 1.8µg 5.1µg 6%
Calories 382kcal 490kcal 5%
Choline 8mg 35.6mg 5%
Calcium 138mg 94mg 4%
Cholesterol 7mg 0mg 2%
Vitamin B1 0.103mg 0.083mg 2%
Vitamin B5 0.62mg 0.521mg 2%
Vitamin K 1.8µg 0µg 2%
Starch 2.19g 1%
Sodium 245mg 231mg 1%
Vitamin A 12µg 0µg 1%
Protein per 100 calories 1.2g 2.7g N/A
Calories per 10 g protein 830kcal 365kcal N/A
Weight per 100 calories 26g 20g N/A
Unsaturated / Saturated Fat ratio 2 3.6 N/A
Vitamin C 0.4mg 0mg 0%
Net carbs 77g 49.08g N/A
Sugar 65.5g 40.32g N/A
Tryptophan 0.06mg 0.133mg 0%
Threonine 0.192mg 0.457mg 0%
Isoleucine 0.258mg 0.486mg 0%
Leucine 0.417mg 0.879mg 0%
Lysine 0.338mg 0.515mg 0%
Methionine 0.107mg 0.166mg 0%
Phenylalanine 0.205mg 0.687mg 0%
Valine 0.285mg 0.565mg 0%
Histidine 0.115mg 0.337mg 0%
Omega-3 - EPA 0g 0.023g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Payday
Payday
2
13% 25% 53% 7% 2%
Protein: 13.44 g
Fats: 25 g
Carbs: 52.88 g
Water: 6.97 g
Other: 1.71 g
Contains more CarbsCarbs +45.6%
Contains more WaterWater +22%
Contains more ProteinProtein +192.2%
Contains more FatsFats +208.6%
~equal in Other ~1.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Payday
Payday
2
22% 57% 21%
Saturated fat: Sat. Fat 4.806 g
Monounsaturated fat: Mono. Fat 12.467 g
Polyunsaturated fat: Poly. Fat 4.691 g
Contains less Sat. FatSaturated fat -48.5%
Contains more Mono. FatMonounsaturated fat +708.5%
Contains more Poly. FatPolyunsaturated fat +34.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Payday - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.