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  6. Caramel vs. Poppy seed

Caramel vs. Poppy seed — In-Depth Nutrition Comparison

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What are the differences between caramel and poppy seed?

  • Poppy seed is richer than caramel in manganese, copper, calcium, iron, phosphorus, magnesium, fiber, zinc, vitamin B1, and selenium.
  • Poppy seed's daily need coverage for manganese is 291% more.
  • The glycemic index of poppy seed is lower.

We used Candies, caramels and Spices, poppy seed types in this article.

Infographic

Caramel vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +1941.2%
Contains more CalciumCalcium +942%
Contains more PotassiumPotassium +236%
Contains more IronIron +6871.4%
Contains more CopperCopper +8938.9%
Contains more ZincZinc +1695.5%
Contains more PhosphorusPhosphorus +663.2%
Contains less SodiumSodium -89.4%
Contains more ManganeseManganese +60872.7%
Contains more SeleniumSelenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +156%
Contains more Vitamin B5Vitamin B5 +91.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin EVitamin E +284.8%
Contains more Vitamin B1Vitamin B1 +729.1%
Contains more Vitamin B3Vitamin B3 +505.4%
Contains more Vitamin B6Vitamin B6 +341.1%
Contains more FolateFolate +1950%
~equal in Vitamin D ~0µg
~equal in Choline ~8.8mg

All nutrients comparison - raw data values

Nutrient Caramel Poppy seed DV% diff.
Manganese 0.011mg 6.707mg 291%
Copper 0.018mg 1.627mg 179%
Polyunsaturated fat 3.478g 28.569g 167%
Calcium 138mg 1438mg 130%
Iron 0.14mg 9.76mg 120%
Phosphorus 114mg 870mg 108%
Magnesium 17mg 347mg 79%
Fiber 0g 19.5g 78%
Zinc 0.44mg 7.9mg 68%
Vitamin B1 0.103mg 0.854mg 63%
Fats 8.1g 41.56g 51%
Protein 4.6g 17.99g 27%
Selenium 1.8µg 13.5µg 21%
Folate 4µg 82µg 20%
Carbs 77g 28.13g 16%
Vitamin B6 0.056mg 0.247mg 15%
Potassium 214mg 719mg 15%
Vitamin B12 0.3µg 0µg 13%
Vitamin B2 0.256mg 0.1mg 12%
Monounsaturated fat 1.542g 5.982g 11%
Sodium 245mg 26mg 10%
Vitamin E 0.46mg 1.77mg 9%
Saturated fat 2.476g 4.517g 9%
Calories 382kcal 525kcal 7%
Vitamin B5 0.62mg 0.324mg 6%
Vitamin B3 0.148mg 0.896mg 5%
Vitamin K 1.8µg 0µg 2%
Cholesterol 7mg 0mg 2%
Vitamin A 12µg 0µg 1%
Vitamin C 0.4mg 1mg 1%
Net carbs 77g 8.63g N/A
Sugar 65.5g 2.99g N/A
Choline 8mg 8.8mg 0%
Tryptophan 0.06mg 0.184mg 0%
Threonine 0.192mg 0.686mg 0%
Isoleucine 0.258mg 0.819mg 0%
Leucine 0.417mg 1.321mg 0%
Lysine 0.338mg 0.952mg 0%
Methionine 0.107mg 0.502mg 0%
Phenylalanine 0.205mg 0.758mg 0%
Valine 0.285mg 1.095mg 0%
Histidine 0.115mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more CarbsCarbs +173.7%
Contains more WaterWater +42.9%
Contains more ProteinProtein +291.1%
Contains more FatsFats +413.1%
Contains more OtherOther +253.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -45.2%
Contains more Mono. FatMonounsaturated fat +287.9%
Contains more Poly. FatPolyunsaturated fat +721.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.