Caramel vs. Quince — In-Depth Nutrition Comparison
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Significant differences between caramel and quince
- Caramel has more vitamin B2, phosphorus, calcium, vitamin B12, and vitamin B5; however, quince is richer in vitamin C, copper, and fiber.
- Caramel covers your daily vitamin B2 needs 17% more than quince.
- Quince contains less saturated fat.
- Caramel has a higher glycemic index. The glycemic index of caramel is 65, while the glycemic index of quince is 35.
Specific food types used in this comparison are Candies, caramels and Quinces, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +1154.5% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +570.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +200% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +622.2% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +415% |
| Contains more Vitamin B2Vitamin B2 | +753.3% |
| Contains more Vitamin B5Vitamin B5 | +665.4% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3650% |
| Contains more Vitamin B3Vitamin B3 | +35.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.478g | 0.05g | 23% |
| Carbs | 77g | 15.3g | 21% |
| Vitamin B2 | 0.256mg | 0.03mg | 17% |
| Calories | 382kcal | 57kcal | 16% |
| Vitamin C | 0.4mg | 15mg | 16% |
| Phosphorus | 114mg | 17mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Calcium | 138mg | 11mg | 13% |
| Fats | 8.1g | 0.1g | 12% |
| Copper | 0.018mg | 0.13mg | 12% |
| Saturated fat | 2.476g | 0.01g | 11% |
| Vitamin B5 | 0.62mg | 0.081mg | 11% |
| Sodium | 245mg | 4mg | 10% |
| Protein | 4.6g | 0.4g | 8% |
| Fiber | 0g | 1.9g | 8% |
| Vitamin B1 | 0.103mg | 0.02mg | 7% |
| Iron | 0.14mg | 0.7mg | 7% |
| Zinc | 0.44mg | 0.04mg | 4% |
| Monounsaturated fat | 1.542g | 0.036g | 4% |
| Vitamin E | 0.46mg | 3% | |
| Magnesium | 17mg | 8mg | 2% |
| Selenium | 1.8µg | 0.6µg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin A | 12µg | 2µg | 1% |
| Choline | 8mg | 1% | |
| Vitamin B6 | 0.056mg | 0.04mg | 1% |
| Potassium | 214mg | 197mg | 1% |
| Net carbs | 77g | 13.4g | N/A |
| Sugar | 65.5g | N/A | |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0.148mg | 0.2mg | 0% |
| Folate | 4µg | 3µg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1050% |
| Contains more FatsFats | +8000% |
| Contains more CarbsCarbs | +403.3% |
| Contains more OtherOther | +350% |
| Contains more WaterWater | +885.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4183.3% |
| Contains more Poly. FatPolyunsaturated fat | +6856% |
| Contains less Sat. FatSaturated fat | -99.6% |
