Caramel vs. Raisin — In-Depth Nutrition Comparison
Compare
Important differences between caramel and raisins
- Caramel has more vitamin B12, vitamin B5, and vitamin B2; however, raisins have more copper, iron, potassium, fiber, and manganese.
- Raisins' daily need coverage for copper is 33% more.
- Raisins are lower in saturated fat.
The food varieties used in the comparison are Candies, caramels and Raisins, seedless.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +176% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more PotassiumPotassium | +250% |
| Contains more IronIron | +1242.9% |
| Contains more CopperCopper | +1666.7% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +2618.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +104.8% |
| Contains more Vitamin B5Vitamin B5 | +552.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +475% |
| Contains more Vitamin B3Vitamin B3 | +417.6% |
| Contains more Vitamin B6Vitamin B6 | +210.7% |
| Contains more Vitamin KVitamin K | +94.4% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +38.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.018mg | 0.318mg | 33% |
| Polyunsaturated fat | 3.478g | 0.037g | 23% |
| Iron | 0.14mg | 1.88mg | 22% |
| Potassium | 214mg | 749mg | 16% |
| Fiber | 0g | 3.7g | 15% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Manganese | 0.011mg | 0.299mg | 13% |
| Fats | 8.1g | 0.46g | 12% |
| Saturated fat | 2.476g | 0.058g | 11% |
| Vitamin B5 | 0.62mg | 0.095mg | 11% |
| Sodium | 245mg | 11mg | 10% |
| Vitamin B2 | 0.256mg | 0.125mg | 10% |
| Calcium | 138mg | 50mg | 9% |
| Vitamin B6 | 0.056mg | 0.174mg | 9% |
| Vitamin B3 | 0.148mg | 0.766mg | 4% |
| Calories | 382kcal | 299kcal | 4% |
| Monounsaturated fat | 1.542g | 0.051g | 4% |
| Magnesium | 17mg | 32mg | 4% |
| Protein | 4.6g | 3.07g | 3% |
| Vitamin E | 0.46mg | 0.12mg | 2% |
| Selenium | 1.8µg | 0.6µg | 2% |
| Zinc | 0.44mg | 0.22mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin C | 0.4mg | 2.3mg | 2% |
| Phosphorus | 114mg | 101mg | 2% |
| Vitamin A | 12µg | 0µg | 1% |
| Starch | 2.7g | 1% | |
| Carbs | 77g | 79.18g | 1% |
| Vitamin K | 1.8µg | 3.5µg | 1% |
| Choline | 8mg | 11.1mg | 1% |
| Net carbs | 77g | 75.48g | N/A |
| Sugar | 65.5g | 59.19g | N/A |
| Vitamin B1 | 0.103mg | 0.106mg | 0% |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.06mg | 0.05mg | 0% |
| Threonine | 0.192mg | 0.077mg | 0% |
| Isoleucine | 0.258mg | 0.057mg | 0% |
| Leucine | 0.417mg | 0.096mg | 0% |
| Lysine | 0.338mg | 0.084mg | 0% |
| Methionine | 0.107mg | 0.021mg | 0% |
| Phenylalanine | 0.205mg | 0.065mg | 0% |
| Valine | 0.285mg | 0.083mg | 0% |
| Histidine | 0.115mg | 0.072mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +49.8% |
| Contains more FatsFats | +1660.9% |
| Contains more WaterWater | +81.5% |
~equal in
Carbs
~79.18g
~equal in
Other
~1.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2923.5% |
| Contains more Poly. FatPolyunsaturated fat | +9300% |
| Contains less Sat. FatSaturated fat | -97.7% |
