Caramel vs. Rambutan — In-Depth Nutrition Comparison
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A recap on differences between Caramel and Rambutan
- Caramel has more Vitamin B2, Phosphorus, Vitamin B12, Vitamin B5, Calcium, and Vitamin B1, however, Rambutan is higher in Manganese, Vitamin B3, and Copper.
- Caramel covers your daily Vitamin B2 needs 18% more than Rambutan.
- Rambutan has less Sodium.
Food varieties used in this article are Candies, caramels and Rambutan, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+527.3%
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Magnesium
+142.9%
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Phosphorus
+1166.7%
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Potassium
+409.5%
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Zinc
+450%
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Iron
+150%
Contains
less
Sodium
-95.5%
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Copper
+266.7%
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Manganese
+3018.2%
Contains
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Calcium
+527.3%
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Magnesium
+142.9%
Contains
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Phosphorus
+1166.7%
Contains
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Potassium
+409.5%
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Zinc
+450%
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Iron
+150%
Contains
less
Sodium
-95.5%
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Copper
+266.7%
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Manganese
+3018.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+1300%
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Vitamin B1
+692.3%
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Vitamin B2
+1063.6%
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Vitamin B5
+3344.4%
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Vitamin B6
+180%
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Vitamin B12
+∞%
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Vitamin C
+1125%
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Vitamin B3
+813.5%
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Folate
+100%
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Vitamin A
+1300%
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Vitamin B1
+692.3%
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Vitamin B2
+1063.6%
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Vitamin B5
+3344.4%
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Vitamin B6
+180%
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Vitamin B12
+∞%
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Vitamin C
+1125%
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Vitamin B3
+813.5%
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Folate
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+607.7%
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Fats
+3757.1%
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Carbs
+269%
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Other
+682.6%
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Water
+818.1%
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Protein
+607.7%
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Fats
+3757.1%
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Carbs
+269%
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Other
+682.6%
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Water
+818.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 77g | 19.97g |
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| Protein | 4.6g | 0.65g |
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| Fats | 8.1g | 0.21g |
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| Carbs | 77g | 20.87g |
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| Calories | 382kcal | 82kcal |
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| Sugar | 65.5g |
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| Fiber | 0g | 0.9g |
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| Calcium | 138mg | 22mg |
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| Iron | 0.14mg | 0.35mg |
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| Magnesium | 17mg | 7mg |
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| Phosphorus | 114mg | 9mg |
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| Potassium | 214mg | 42mg |
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| Sodium | 245mg | 11mg |
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| Zinc | 0.44mg | 0.08mg |
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| Copper | 0.018mg | 0.066mg |
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| Manganese | 0.011mg | 0.343mg |
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| Selenium | 1.8µg |
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| Vitamin A | 42IU | 3IU |
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| Vitamin A RAE | 12µg | 0µg |
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| Vitamin E | 0.46mg |
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| Vitamin C | 0.4mg | 4.9mg |
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| Vitamin B1 | 0.103mg | 0.013mg |
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| Vitamin B2 | 0.256mg | 0.022mg |
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| Vitamin B3 | 0.148mg | 1.352mg |
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| Vitamin B5 | 0.62mg | 0.018mg |
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| Vitamin B6 | 0.056mg | 0.02mg |
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| Folate | 4µg | 8µg |
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| Vitamin B12 | 0.3µg | 0µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.06mg |
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| Threonine | 0.192mg |
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| Isoleucine | 0.258mg |
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| Leucine | 0.417mg |
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| Lysine | 0.338mg |
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| Methionine | 0.107mg |
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| Phenylalanine | 0.205mg |
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| Valine | 0.285mg |
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| Histidine | 0.115mg |
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| Cholesterol | 7mg | 0mg |
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| Saturated Fat | 2.476g |
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| Monounsaturated Fat | 1.542g |
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| Polyunsaturated fat | 3.478g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
5%
Minerals Daily Need Coverage Score
19%
10%
Comparison summary
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 65.5g)
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 234mg)
Which food is lower in Cholesterol?
Rambutan is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Rambutan is lower in Saturated Fat (difference - 2.476g)
Which food is lower in glycemic index?
Rambutan is lower in glycemic index (difference - 6)
Which food is cheaper?
Caramel is cheaper (difference - $2.5)
Which food is richer in minerals?
Caramel is relatively richer in minerals
Which food is richer in vitamins?
Caramel is relatively richer in vitamins