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Caramel vs. Reeses cups — In-Depth Nutrition Comparison

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The main differences between caramel and reeses cups

  • Caramel has more vitamin B2; however, reeses cups have more vitamin B3, copper, fiber, iron, folate, magnesium, zinc, and phosphorus.
  • Daily need coverage for saturated fat for reeses cups is 41% higher.
  • Reeses cups have 2 times less vitamin B2 than caramel. Caramel has 0.256mg of vitamin B2, while reeses cups have 0.11mg.
  • Caramel is lower in saturated fat.

Food types used in this article are Candies, caramels and Candies, REESE'S Peanut Butter Cups.

Infographic

Caramel vs Reeses cups infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 23% 30% 45% 80% 35% 69% 47% 0% 7.6%
Contains more CalciumCalcium +76.9%
Contains less SodiumSodium -31.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +28.6%
Contains more MagnesiumMagnesium +264.7%
Contains more PotassiumPotassium +60.3%
Contains more IronIron +764.3%
Contains more CopperCopper +1233.3%
Contains more ZincZinc +190.9%
Contains more PhosphorusPhosphorus +41.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 5.7% 3% 0% 40% 25% 84% 37% 23% 33% 5% 38% 19%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin EVitamin E +206.7%
Contains more Vitamin B2Vitamin B2 +132.7%
Contains more Vitamin B12Vitamin B12 +15.4%
Contains more Vitamin AVitamin A +41.7%
Contains more Vitamin B1Vitamin B1 +55.3%
Contains more Vitamin B3Vitamin B3 +2933.8%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more Vitamin KVitamin K +11.1%
Contains more FolateFolate +1150%
Contains more CholineCholine +342.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.62mg

All nutrients comparison - raw data values

Nutrient Caramel Reeses cups DV% diff.
Saturated fat 2.476g 10.73g 38%
Fats 8.1g 30.53g 35%
Monounsaturated fat 1.542g 13.1g 29%
Vitamin B3 0.148mg 4.49mg 27%
Copper 0.018mg 0.24mg 25%
Fiber 0g 3.6g 14%
Polyunsaturated fat 3.478g 5.5g 13%
Iron 0.14mg 1.21mg 13%
Folate 4µg 50µg 12%
Vitamin B2 0.256mg 0.11mg 11%
Magnesium 17mg 62mg 11%
Protein 4.6g 10.24g 11%
Zinc 0.44mg 1.28mg 8%
Phosphorus 114mg 161mg 7%
Calories 382kcal 515kcal 7%
Carbs 77g 55.36g 7%
Calcium 138mg 78mg 6%
Choline 8mg 35.4mg 5%
Vitamin B1 0.103mg 0.16mg 5%
Sodium 245mg 357mg 5%
Potassium 214mg 343mg 4%
Vitamin B6 0.056mg 0.1mg 3%
Caffeine 0mg 7mg 2%
Vitamin E 0.46mg 0.15mg 2%
Vitamin B12 0.3µg 0.26µg 2%
Vitamin A 12µg 17µg 1%
Selenium 1.8µg 1.4µg 1%
Vitamin C 0.4mg 0.3mg 0%
Net carbs 77g 51.76g N/A
Cholesterol 7mg 6mg 0%
Sugar 65.5g 47.17g N/A
Manganese 0.011mg 0mg 0%
Vitamin B5 0.62mg 0.62mg 0%
Vitamin K 1.8µg 2µg 0%
Tryptophan 0.06mg 0%
Threonine 0.192mg 0%
Isoleucine 0.258mg 0%
Leucine 0.417mg 0%
Lysine 0.338mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.205mg 0%
Valine 0.285mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
Contains more CarbsCarbs +39.1%
Contains more WaterWater +490.3%
Contains more ProteinProtein +122.6%
Contains more FatsFats +276.9%
Contains more OtherOther +35%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
37% 45% 19%
Saturated fat: Sat. Fat 10.73 g
Monounsaturated fat: Mono. Fat 13.1 g
Polyunsaturated fat: Poly. Fat 5.5 g
Contains less Sat. FatSaturated fat -76.9%
Contains more Mono. FatMonounsaturated fat +749.5%
Contains more Poly. FatPolyunsaturated fat +58.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.