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  6. Caramel vs. Brown rice

Caramel vs. Brown rice — In-Depth Nutrition Comparison

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Differences between caramel and brown rice

  • Caramel has more vitamin B2, calcium, and vitamin B12, while brown rice has more manganese, vitamin B3, copper, selenium, and fiber.
  • Brown rice's daily need coverage for manganese is 42% higher.
  • The amount of sodium in brown rice is lower.

The food types used in this comparison are Candies, caramels and Rice, brown, long-grain, cooked.

Infographic

Caramel vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +4500%
Contains more PotassiumPotassium +148.8%
Contains more MagnesiumMagnesium +129.4%
Contains more IronIron +300%
Contains more CopperCopper +488.9%
Contains more ZincZinc +61.4%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +8754.5%
Contains more SeleniumSelenium +222.2%
~equal in Phosphorus ~103mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +170.6%
Contains more Vitamin B2Vitamin B2 +271%
Contains more Vitamin B5Vitamin B5 +63.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +800%
Contains more Vitamin B1Vitamin B1 +72.8%
Contains more Vitamin B3Vitamin B3 +1630.4%
Contains more Vitamin B6Vitamin B6 +119.6%
Contains more FolateFolate +125%
Contains more CholineCholine +15%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caramel Brown rice DV% diff.
Manganese 0.011mg 0.974mg 42%
Polyunsaturated fat 3.478g 0.366g 21%
Carbs 77g 25.58g 17%
Vitamin B3 0.148mg 2.561mg 15%
Calcium 138mg 3mg 14%
Vitamin B2 0.256mg 0.069mg 14%
Calories 382kcal 123kcal 13%
Vitamin B12 0.3µg 0µg 13%
Fats 8.1g 0.97g 11%
Starch 24.79g 10%
Saturated fat 2.476g 0.26g 10%
Sodium 245mg 4mg 10%
Copper 0.018mg 0.106mg 10%
Selenium 1.8µg 5.8µg 7%
Vitamin B1 0.103mg 0.178mg 6%
Fiber 0g 1.6g 6%
Magnesium 17mg 39mg 5%
Vitamin B6 0.056mg 0.123mg 5%
Vitamin B5 0.62mg 0.38mg 5%
Iron 0.14mg 0.56mg 5%
Protein 4.6g 2.74g 4%
Potassium 214mg 86mg 4%
Monounsaturated fat 1.542g 0.369g 3%
Vitamin E 0.46mg 0.17mg 2%
Cholesterol 7mg 0mg 2%
Phosphorus 114mg 103mg 2%
Zinc 0.44mg 0.71mg 2%
Vitamin A 12µg 0µg 1%
Vitamin K 1.8µg 0.2µg 1%
Folate 4µg 9µg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 77g 23.98g N/A
Sugar 65.5g 0.24g N/A
Choline 8mg 9.2mg 0%
Tryptophan 0.06mg 0.033mg 0%
Threonine 0.192mg 0.095mg 0%
Isoleucine 0.258mg 0.109mg 0%
Leucine 0.417mg 0.214mg 0%
Lysine 0.338mg 0.099mg 0%
Methionine 0.107mg 0.058mg 0%
Phenylalanine 0.205mg 0.133mg 0%
Valine 0.285mg 0.151mg 0%
Histidine 0.115mg 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +67.9%
Contains more FatsFats +735.1%
Contains more CarbsCarbs +201%
Contains more OtherOther +309.1%
Contains more WaterWater +726.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +317.9%
Contains more Poly. FatPolyunsaturated fat +850.3%
Contains less Sat. FatSaturated fat -89.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.