Caramel vs. Saffron — In-Depth Nutrition Comparison
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Differences between caramel and saffron
- Caramel contains less manganese, iron, vitamin C, vitamin B6, magnesium, potassium, copper, folate, phosphorus, and fiber than saffron.
- Saffron's daily need coverage for manganese is 1235% higher.
The food types used in this comparison are Candies, caramels and Spices, saffron.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +24.3% |
| Contains more MagnesiumMagnesium | +1452.9% |
| Contains more PotassiumPotassium | +705.6% |
| Contains more IronIron | +7828.6% |
| Contains more CopperCopper | +1722.2% |
| Contains more ZincZinc | +147.7% |
| Contains more PhosphorusPhosphorus | +121.1% |
| Contains less SodiumSodium | -39.6% |
| Contains more ManganeseManganese | +258154.5% |
| Contains more SeleniumSelenium | +211.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +20100% |
| Contains more Vitamin AVitamin A | +125% |
| Contains more Vitamin B1Vitamin B1 | +11.7% |
| Contains more Vitamin B3Vitamin B3 | +886.5% |
| Contains more Vitamin B6Vitamin B6 | +1703.6% |
| Contains more FolateFolate | +2225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.011mg | 28.408mg | 1235% |
| Iron | 0.14mg | 11.1mg | 137% |
| Vitamin C | 0.4mg | 80.8mg | 89% |
| Vitamin B6 | 0.056mg | 1.01mg | 73% |
| Magnesium | 17mg | 264mg | 59% |
| Potassium | 214mg | 1724mg | 44% |
| Copper | 0.018mg | 0.328mg | 34% |
| Folate | 4µg | 93µg | 22% |
| Phosphorus | 114mg | 252mg | 20% |
| Fiber | 0g | 3.9g | 16% |
| Protein | 4.6g | 11.43g | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B5 | 0.62mg | 12% | |
| Polyunsaturated fat | 3.478g | 2.067g | 9% |
| Vitamin B3 | 0.148mg | 1.46mg | 8% |
| Selenium | 1.8µg | 5.6µg | 7% |
| Zinc | 0.44mg | 1.09mg | 6% |
| Saturated fat | 2.476g | 1.586g | 4% |
| Calories | 382kcal | 310kcal | 4% |
| Carbs | 77g | 65.37g | 4% |
| Sodium | 245mg | 148mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Monounsaturated fat | 1.542g | 0.429g | 3% |
| Calcium | 138mg | 111mg | 3% |
| Fats | 8.1g | 5.85g | 3% |
| Vitamin A | 12µg | 27µg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B1 | 0.103mg | 0.115mg | 1% |
| Choline | 8mg | 1% | |
| Vitamin B2 | 0.256mg | 0.267mg | 1% |
| Net carbs | 77g | 61.47g | N/A |
| Sugar | 65.5g | N/A | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +38.5% |
| Contains more CarbsCarbs | +17.8% |
| Contains more ProteinProtein | +148.5% |
| Contains more WaterWater | +40% |
| Contains more OtherOther | +202.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +259.4% |
| Contains more Poly. FatPolyunsaturated fat | +68.3% |
| Contains less Sat. FatSaturated fat | -35.9% |
