Caramel vs. Semolina — In-Depth Nutrition Comparison
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Significant differences between caramel and semolina
- Caramel has more vitamin B2 and vitamin B12; however, semolina is richer in manganese, selenium, vitamin B3, vitamin B6, copper, and vitamin B1.
- Semolina covers your daily manganese needs 45% more than caramel.
- Semolina contains less sodium.
- Caramel has a higher glycemic index. The glycemic index of caramel is 65, while the glycemic index of semolina is 54.
Specific food types used in this comparison are Candies, caramels and Rice, white, long-grain, parboiled, unenriched, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +94.4% |
| Contains more PotassiumPotassium | +23% |
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more IronIron | +428.6% |
| Contains more CopperCopper | +1477.8% |
| Contains more ZincZinc | +131.8% |
| Contains more PhosphorusPhosphorus | +34.2% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +9309.1% |
| Contains more SeleniumSelenium | +1005.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1433.3% |
| Contains more Vitamin B2Vitamin B2 | +412% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.5% |
| Contains more Vitamin B3Vitamin B3 | +3310.8% |
| Contains more Vitamin B6Vitamin B6 | +707.1% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.011mg | 1.035mg | 45% |
| Selenium | 1.8µg | 19.9µg | 33% |
| Vitamin B3 | 0.148mg | 5.048mg | 31% |
| Copper | 0.018mg | 0.284mg | 30% |
| Vitamin B6 | 0.056mg | 0.452mg | 30% |
| Starch | 68.29g | 28% | |
| Polyunsaturated fat | 3.478g | 0.322g | 21% |
| Vitamin B2 | 0.256mg | 0.05mg | 16% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Fats | 8.1g | 1.03g | 11% |
| Sodium | 245mg | 2mg | 11% |
| Vitamin B1 | 0.103mg | 0.224mg | 10% |
| Saturated fat | 2.476g | 0.294g | 10% |
| Iron | 0.14mg | 0.74mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Calcium | 138mg | 71mg | 7% |
| Protein | 4.6g | 7.51g | 6% |
| Phosphorus | 114mg | 153mg | 6% |
| Zinc | 0.44mg | 1.02mg | 5% |
| Vitamin E | 0.46mg | 0.03mg | 3% |
| Monounsaturated fat | 1.542g | 0.258g | 3% |
| Magnesium | 17mg | 27mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Choline | 8mg | 1% | |
| Vitamin A | 12µg | 1% | |
| Potassium | 214mg | 174mg | 1% |
| Vitamin B5 | 0.62mg | 0.672mg | 1% |
| Carbs | 77g | 80.89g | 1% |
| Vitamin K | 1.8µg | 0.1µg | 1% |
| Folate | 4µg | 8µg | 1% |
| Calories | 382kcal | 374kcal | 0% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 77g | 79.09g | N/A |
| Sugar | 65.5g | 0.33g | N/A |
| Tryptophan | 0.06mg | 0.103mg | 0% |
| Threonine | 0.192mg | 0.271mg | 0% |
| Isoleucine | 0.258mg | 0.339mg | 0% |
| Leucine | 0.417mg | 0.656mg | 0% |
| Lysine | 0.338mg | 0.215mg | 0% |
| Methionine | 0.107mg | 0.183mg | 0% |
| Phenylalanine | 0.205mg | 0.398mg | 0% |
| Valine | 0.285mg | 0.47mg | 0% |
| Histidine | 0.115mg | 0.185mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +686.4% |
| Contains more OtherOther | +153.5% |
| Contains more ProteinProtein | +63.3% |
| Contains more WaterWater | +16% |
~equal in
Carbs
~80.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +497.7% |
| Contains more Poly. FatPolyunsaturated fat | +980.1% |
| Contains less Sat. FatSaturated fat | -88.1% |
