Caramel vs. Snickers — In-Depth Nutrition Comparison
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Summary of differences between caramel and snickers
- Caramel has less fiber and iron than snickers.
- Snickers covers your daily need for saturated fat, 51% more than caramel.
- Caramel has 2 times more calcium than snickers. While caramel has 138mg of calcium, snickers has only 90mg.
- Snickers has less sugar.
- The glycemic index of caramel is higher.
These are the specific foods used in this comparison Candies, caramels and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +53.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +385.7% |
| Contains less SodiumSodium | -22.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.476g | 12.703g | 46% |
| Fats | 8.1g | 24.38g | 25% |
| Polyunsaturated fat | 3.478g | 23% | |
| Vitamin B2 | 0.256mg | 20% | |
| Phosphorus | 114mg | 16% | |
| Vitamin B12 | 0.3µg | 13% | |
| Vitamin B5 | 0.62mg | 12% | |
| Vitamin B1 | 0.103mg | 9% | |
| Fiber | 0g | 1.9g | 8% |
| Iron | 0.14mg | 0.68mg | 7% |
| Potassium | 214mg | 6% | |
| Protein | 4.6g | 6.86g | 5% |
| Calories | 382kcal | 488kcal | 5% |
| Calcium | 138mg | 90mg | 5% |
| Carbs | 77g | 62.85g | 5% |
| Vitamin B6 | 0.056mg | 4% | |
| Monounsaturated fat | 1.542g | 4% | |
| Zinc | 0.44mg | 4% | |
| Magnesium | 17mg | 4% | |
| Vitamin E | 0.46mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Copper | 0.018mg | 2% | |
| Sodium | 245mg | 189mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Choline | 8mg | 1% | |
| Folate | 4µg | 1% | |
| Cholesterol | 7mg | 9mg | 1% |
| Vitamin B3 | 0.148mg | 1% | |
| Vitamin A | 12µg | 1% | |
| Vitamin C | 0.4mg | 0.5mg | 0% |
| Net carbs | 77g | 60.95g | N/A |
| Sugar | 65.5g | 46.54g | N/A |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +22.5% |
| Contains more WaterWater | +90.2% |
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +49.1% |
| Contains more FatsFats | +201% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
