Caramel vs. Surimi — In-Depth Nutrition Comparison
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Summary of differences between caramel and surimi
- Caramel has more vitamin B2, calcium, vitamin B5, and vitamin B1; however, surimi is higher in vitamin B12, selenium, phosphorus, and magnesium.
- Surimi covers your daily need for vitamin B12, 54% more than caramel.
- Caramel has 15 times more calcium than surimi. While caramel has 138mg of calcium, surimi has only 9mg.
- Surimi has less saturated fat.
- The glycemic index of caramel is higher.
These are the specific foods used in this comparison Candies, caramels and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1433.3% |
| Contains more PotassiumPotassium | +91.1% |
| Contains more ZincZinc | +33.3% |
| Contains more MagnesiumMagnesium | +152.9% |
| Contains more IronIron | +85.7% |
| Contains more CopperCopper | +77.8% |
| Contains more PhosphorusPhosphorus | +147.4% |
| Contains less SodiumSodium | -41.6% |
| Contains more SeleniumSelenium | +1461.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +415% |
| Contains more Vitamin B2Vitamin B2 | +1119% |
| Contains more Vitamin B5Vitamin B5 | +785.7% |
| Contains more Vitamin B6Vitamin B6 | +86.7% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +37% |
| Contains more Vitamin B3Vitamin B3 | +48.6% |
| Contains more Vitamin B12Vitamin B12 | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 1.6µg | 54% |
| Selenium | 1.8µg | 28.1µg | 48% |
| Phosphorus | 114mg | 282mg | 24% |
| Carbs | 77g | 6.85g | 23% |
| Protein | 4.6g | 15.18g | 21% |
| Polyunsaturated fat | 3.478g | 0.443g | 20% |
| Vitamin B2 | 0.256mg | 0.021mg | 18% |
| Calories | 382kcal | 99kcal | 14% |
| Calcium | 138mg | 9mg | 13% |
| Fats | 8.1g | 0.9g | 11% |
| Vitamin B5 | 0.62mg | 0.07mg | 11% |
| Saturated fat | 2.476g | 0.191g | 10% |
| Cholesterol | 7mg | 30mg | 8% |
| Vitamin B1 | 0.103mg | 0.02mg | 7% |
| Magnesium | 17mg | 43mg | 6% |
| Sodium | 245mg | 143mg | 4% |
| Monounsaturated fat | 1.542g | 0.149g | 3% |
| Potassium | 214mg | 112mg | 3% |
| Iron | 0.14mg | 0.26mg | 2% |
| Copper | 0.018mg | 0.032mg | 2% |
| Vitamin B6 | 0.056mg | 0.03mg | 2% |
| Vitamin A | 12µg | 20µg | 1% |
| Vitamin E | 0.46mg | 0.63mg | 1% |
| Zinc | 0.44mg | 0.33mg | 1% |
| Vitamin K | 1.8µg | 0.1µg | 1% |
| Folate | 4µg | 2µg | 1% |
| Choline | 8mg | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 77g | 6.85g | N/A |
| Sugar | 65.5g | 0g | N/A |
| Manganese | 0.011mg | 0.011mg | 0% |
| Vitamin B3 | 0.148mg | 0.22mg | 0% |
| Tryptophan | 0.06mg | 0.092mg | 0% |
| Threonine | 0.192mg | 0.734mg | 0% |
| Isoleucine | 0.258mg | 0.709mg | 0% |
| Leucine | 0.417mg | 1.202mg | 0% |
| Lysine | 0.338mg | 1.387mg | 0% |
| Methionine | 0.107mg | 0.515mg | 0% |
| Phenylalanine | 0.205mg | 0.595mg | 0% |
| Valine | 0.285mg | 0.77mg | 0% |
| Histidine | 0.115mg | 0.35mg | 0% |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +800% |
| Contains more CarbsCarbs | +1024.1% |
| Contains more OtherOther | +146.6% |
| Contains more ProteinProtein | +230% |
| Contains more WaterWater | +798.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +934.9% |
| Contains more Poly. FatPolyunsaturated fat | +685.1% |
| Contains less Sat. FatSaturated fat | -92.3% |
