Caramel vs. Swordfish — In-Depth Nutrition Comparison
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A recap on differences between caramel and swordfish
- Caramel has more vitamin B2 and calcium; however, swordfish is higher in selenium, vitamin D, vitamin B3, vitamin B12, vitamin B6, phosphorus, and vitamin E.
- Swordfish covers your daily selenium needs 121% more than caramel.
- Swordfish contains 23 times less calcium than caramel. Caramel contains 138mg of calcium, while swordfish contains 6mg.
- Caramel has less cholesterol.
- The glycemic index of caramel is higher.
Food varieties used in this article are Candies, caramels and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2200% |
| Contains more MagnesiumMagnesium | +105.9% |
| Contains more PotassiumPotassium | +133.2% |
| Contains more IronIron | +221.4% |
| Contains more CopperCopper | +155.6% |
| Contains more ZincZinc | +77.3% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -60.4% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +3705.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.7% |
| Contains more Vitamin B2Vitamin B2 | +306.3% |
| Contains more Vitamin B5Vitamin B5 | +48.7% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +258.3% |
| Contains more Vitamin EVitamin E | +423.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +6152.7% |
| Contains more Vitamin B6Vitamin B6 | +998.2% |
| Contains more Vitamin B12Vitamin B12 | +440% |
| Contains more CholineCholine | +868.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.8µg | 68.5µg | 121% |
| Vitamin D | 0IU | 666IU | 83% |
| Vitamin D | 0µg | 16.6µg | 83% |
| Vitamin B3 | 0.148mg | 9.254mg | 57% |
| Vitamin B12 | 0.3µg | 1.62µg | 55% |
| Vitamin B6 | 0.056mg | 0.615mg | 43% |
| Protein | 4.6g | 23.45g | 38% |
| Phosphorus | 114mg | 304mg | 27% |
| Carbs | 77g | 0g | 26% |
| Cholesterol | 7mg | 78mg | 24% |
| Vitamin B2 | 0.256mg | 0.063mg | 15% |
| Polyunsaturated fat | 3.478g | 1.368g | 14% |
| Choline | 8mg | 77.5mg | 13% |
| Calcium | 138mg | 6mg | 13% |
| Vitamin E | 0.46mg | 2.41mg | 13% |
| Calories | 382kcal | 172kcal | 11% |
| Potassium | 214mg | 499mg | 8% |
| Sodium | 245mg | 97mg | 6% |
| Monounsaturated fat | 1.542g | 3.544g | 5% |
| Iron | 0.14mg | 0.45mg | 4% |
| Magnesium | 17mg | 35mg | 4% |
| Vitamin B5 | 0.62mg | 0.417mg | 4% |
| Vitamin A | 12µg | 43µg | 3% |
| Saturated fat | 2.476g | 1.911g | 3% |
| Copper | 0.018mg | 0.046mg | 3% |
| Zinc | 0.44mg | 0.78mg | 3% |
| Vitamin B1 | 0.103mg | 0.089mg | 1% |
| Vitamin K | 1.8µg | 0.1µg | 1% |
| Folate | 4µg | 2µg | 1% |
| Fats | 8.1g | 7.93g | 0% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 77g | 0g | N/A |
| Sugar | 65.5g | 0g | N/A |
| Manganese | 0.011mg | 0.013mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.06mg | 0.265mg | 0% |
| Threonine | 0.192mg | 1.035mg | 0% |
| Isoleucine | 0.258mg | 1.088mg | 0% |
| Leucine | 0.417mg | 1.919mg | 0% |
| Lysine | 0.338mg | 2.168mg | 0% |
| Methionine | 0.107mg | 0.699mg | 0% |
| Phenylalanine | 0.205mg | 0.922mg | 0% |
| Valine | 0.285mg | 1.216mg | 0% |
| Histidine | 0.115mg | 0.695mg | 0% |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +400% |
| Contains more ProteinProtein | +409.8% |
| Contains more WaterWater | +703.1% |
~equal in
Fats
~7.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +154.2% |
| Contains less Sat. FatSaturated fat | -22.8% |
| Contains more Mono. FatMonounsaturated fat | +129.8% |
