Caramel vs. Swordfish — In-Depth Nutrition Comparison
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A recap on differences between caramel and swordfish
- Caramel has more vitamin B2 and calcium; however, swordfish is higher in selenium, vitamin D, vitamin B3, vitamin B12, vitamin B6, phosphorus, and vitamin E.
- Swordfish covers your daily selenium needs 121% more than caramel.
- Swordfish contains 23 times less calcium than caramel. Caramel contains 138mg of calcium, while swordfish contains 6mg.
- Caramel has less cholesterol.
- The glycemic index of caramel is higher.
Food varieties used in this article are Candies, caramels and Fish, swordfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2200% |
| Contains more MagnesiumMagnesium | +105.9% |
| Contains more PotassiumPotassium | +133.2% |
| Contains more IronIron | +221.4% |
| Contains more CopperCopper | +155.6% |
| Contains more ZincZinc | +77.3% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -60.4% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +3705.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.7% |
| Contains more Vitamin B2Vitamin B2 | +306.3% |
| Contains more Vitamin B5Vitamin B5 | +48.7% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +258.3% |
| Contains more Vitamin EVitamin E | +423.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +6152.7% |
| Contains more Vitamin B6Vitamin B6 | +998.2% |
| Contains more Vitamin B12Vitamin B12 | +440% |
| Contains more CholineCholine | +868.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +400% |
| Contains more ProteinProtein | +409.8% |
| Contains more WaterWater | +703.1% |
~equal in
Fats
~7.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +154.2% |
| Contains less Sat. FatSaturated fat | -22.8% |
| Contains more Mono. FatMonounsaturated fat | +129.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 1.8µg | 68.5µg | 121% |
| Vitamin D | 0IU | 666IU | 83% |
| Vitamin D | 0µg | 16.6µg | 83% |
| Vitamin B3 | 0.148mg | 9.254mg | 57% |
| Vitamin B12 | 0.3µg | 1.62µg | 55% |
| Vitamin B6 | 0.056mg | 0.615mg | 43% |
| Protein | 4.6g | 23.45g | 38% |
| Phosphorus | 114mg | 304mg | 27% |
| Carbs | 77g | 0g | 26% |
| Cholesterol | 7mg | 78mg | 24% |
| Vitamin B2 | 0.256mg | 0.063mg | 15% |
| Polyunsaturated fat | 3.478g | 1.368g | 14% |
| Choline | 8mg | 77.5mg | 13% |
| Calcium | 138mg | 6mg | 13% |
| Vitamin E | 0.46mg | 2.41mg | 13% |
| Calories | 382kcal | 172kcal | 11% |
| Potassium | 214mg | 499mg | 8% |
| Sodium | 245mg | 97mg | 6% |
| Monounsaturated fat | 1.542g | 3.544g | 5% |
| Iron | 0.14mg | 0.45mg | 4% |
| Magnesium | 17mg | 35mg | 4% |
| Vitamin B5 | 0.62mg | 0.417mg | 4% |
| Vitamin A | 12µg | 43µg | 3% |
| Saturated fat | 2.476g | 1.911g | 3% |
| Copper | 0.018mg | 0.046mg | 3% |
| Zinc | 0.44mg | 0.78mg | 3% |
| Vitamin B1 | 0.103mg | 0.089mg | 1% |
| Vitamin K | 1.8µg | 0.1µg | 1% |
| Folate | 4µg | 2µg | 1% |
| Fats | 8.1g | 7.93g | 0% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 77g | 0g | N/A |
| Sugar | 65.5g | 0g | N/A |
| Manganese | 0.011mg | 0.013mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.06mg | 0.265mg | 0% |
| Threonine | 0.192mg | 1.035mg | 0% |
| Isoleucine | 0.258mg | 1.088mg | 0% |
| Leucine | 0.417mg | 1.919mg | 0% |
| Lysine | 0.338mg | 2.168mg | 0% |
| Methionine | 0.107mg | 0.699mg | 0% |
| Phenylalanine | 0.205mg | 0.922mg | 0% |
| Valine | 0.285mg | 1.216mg | 0% |
| Histidine | 0.115mg | 0.695mg | 0% |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
72%
Minerals Daily Need Coverage Score
19%
64%
Comparison summary
Which food is lower in Sugar?
Swordfish is lower in Sugar (difference - 65.5g)
Which food contains less Sodium?
Swordfish contains less Sodium (difference - 148mg)
Which food is lower in Saturated fat?
Swordfish is lower in Saturated fat (difference - 0.565g)
Which food is lower in glycemic index?
Swordfish is lower in glycemic index (difference - 65)
Which food is cheaper?
Swordfish is cheaper (difference - $1.5)
Which food is richer in minerals?
Swordfish is relatively richer in minerals
Which food is lower in Cholesterol?
Caramel is lower in Cholesterol (difference - 71mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.