Caramel vs. Taco salad — In-Depth Nutrition Comparison
Compare
What are the differences between caramel and taco salad?
- Caramel is higher in phosphorus and vitamin B2, yet taco salad is higher in iron, copper, folate, zinc, vitamin B3, manganese, and vitamin A.
- Taco salad's daily need coverage for iron is 13% more.
- Caramel has 2 times more phosphorus than taco salad. While caramel has 114mg of phosphorus, taco salad has only 72mg.
- The amount of sodium in caramel is lower.
We used Candies, caramels and Fast foods, taco salad types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.3% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains less SodiumSodium | -36.4% |
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more IronIron | +721.4% |
| Contains more CopperCopper | +527.8% |
| Contains more ZincZinc | +209.1% |
| Contains more ManganeseManganese | +1418.2% |
| Contains more SeleniumSelenium | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106% |
| Contains more Vitamin B2Vitamin B2 | +42.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin B3Vitamin B3 | +737.8% |
| Contains more Vitamin B6Vitamin B6 | +96.4% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +191.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 77g | 11.91g | 22% |
| Polyunsaturated fat | 3.478g | 0.883g | 17% |
| Iron | 0.14mg | 1.15mg | 13% |
| Calories | 382kcal | 141kcal | 12% |
| Copper | 0.018mg | 0.113mg | 11% |
| Folate | 4µg | 42µg | 10% |
| Zinc | 0.44mg | 1.36mg | 8% |
| Manganese | 0.011mg | 0.167mg | 7% |
| Vitamin B3 | 0.148mg | 1.24mg | 7% |
| Vitamin B2 | 0.256mg | 0.18mg | 6% |
| Phosphorus | 114mg | 72mg | 6% |
| Sodium | 245mg | 385mg | 6% |
| Cholesterol | 7mg | 22mg | 5% |
| Saturated fat | 2.476g | 3.446g | 4% |
| Vitamin B6 | 0.056mg | 0.11mg | 4% |
| Protein | 4.6g | 6.68g | 4% |
| Vitamin B1 | 0.103mg | 0.05mg | 4% |
| Calcium | 138mg | 97mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Monounsaturated fat | 1.542g | 2.606g | 3% |
| Choline | 8mg | 23.3mg | 3% |
| Magnesium | 17mg | 26mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin C | 0.4mg | 1.8mg | 2% |
| Vitamin B5 | 0.62mg | 0.68mg | 1% |
| Vitamin B12 | 0.3µg | 0.32µg | 1% |
| Vitamin A | 12µg | 1% | |
| Selenium | 1.8µg | 2.2µg | 1% |
| Fats | 8.1g | 7.46g | 1% |
| Net carbs | 77g | 11.91g | N/A |
| Potassium | 214mg | 210mg | 0% |
| Sugar | 65.5g | N/A | |
| Tryptophan | 0.06mg | 0.075mg | 0% |
| Threonine | 0.192mg | 0.254mg | 0% |
| Isoleucine | 0.258mg | 0.311mg | 0% |
| Leucine | 0.417mg | 0.549mg | 0% |
| Lysine | 0.338mg | 0.486mg | 0% |
| Methionine | 0.107mg | 0.145mg | 0% |
| Phenylalanine | 0.205mg | 0.277mg | 0% |
| Valine | 0.285mg | 0.343mg | 0% |
| Histidine | 0.115mg | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more CarbsCarbs | +546.5% |
| Contains more OtherOther | +12.5% |
| Contains more ProteinProtein | +45.2% |
| Contains more WaterWater | +751.2% |
~equal in
Fats
~7.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -28.1% |
| Contains more Poly. FatPolyunsaturated fat | +293.9% |
| Contains more Mono. FatMonounsaturated fat | +69% |
