Caramel vs. Tapioca — In-Depth Nutrition Comparison
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Summary of differences between caramel and tapioca
- Caramel has more vitamin B2, vitamin B5, vitamin B1, and monounsaturated fat; however, tapioca is higher in vitamin D.
- Caramel has 3 times more vitamin B1 than tapioca. While caramel has 0.103mg of vitamin B1, tapioca has only 0.03mg.
- Tapioca has less saturated fat.
- The glycemic index of tapioca is higher.
These are the specific foods used in this comparison Candies, caramels and Puddings, tapioca, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +31.4% |
| Contains more PotassiumPotassium | +60.9% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +25.7% |
| Contains more PhosphorusPhosphorus | +39% |
| Contains more ManganeseManganese | +57.1% |
| Contains less SodiumSodium | -50.6% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +243.3% |
| Contains more Vitamin B2Vitamin B2 | +79% |
| Contains more Vitamin B3Vitamin B3 | +97.3% |
| Contains more Vitamin B5Vitamin B5 | +123.8% |
| Contains more Vitamin B6Vitamin B6 | +69.7% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin AVitamin A | +291.7% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +59.7% |
| Contains more FatsFats | +385% |
| Contains more CarbsCarbs | +293.7% |
| Contains more OtherOther | +104.5% |
| Contains more WaterWater | +782.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +241.2% |
| Contains more Poly. FatPolyunsaturated fat | +5601.6% |
| Contains less Sat. FatSaturated fat | -60% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 3.478g | 0.061g | 23% |
| Carbs | 77g | 19.56g | 19% |
| Calories | 382kcal | 105kcal | 14% |
| Fats | 8.1g | 1.67g | 10% |
| Vitamin B2 | 0.256mg | 0.143mg | 9% |
| Vitamin B5 | 0.62mg | 0.277mg | 7% |
| Saturated fat | 2.476g | 0.991g | 7% |
| Vitamin B1 | 0.103mg | 0.03mg | 6% |
| Phosphorus | 114mg | 82mg | 5% |
| Sodium | 245mg | 121mg | 5% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Vitamin A | 12µg | 47µg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin E | 0.46mg | 3% | |
| Calcium | 138mg | 105mg | 3% |
| Monounsaturated fat | 1.542g | 0.452g | 3% |
| Protein | 4.6g | 2.88g | 3% |
| Potassium | 214mg | 133mg | 2% |
| Vitamin B6 | 0.056mg | 0.033mg | 2% |
| Vitamin B12 | 0.3µg | 0.25µg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Iron | 0.14mg | 0.06mg | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Zinc | 0.44mg | 0.35mg | 1% |
| Choline | 8mg | 1% | |
| Copper | 0.018mg | 0.012mg | 1% |
| Vitamin C | 0.4mg | 0.7mg | 0% |
| Net carbs | 77g | 19.56g | N/A |
| Cholesterol | 7mg | 6mg | 0% |
| Sugar | 65.5g | N/A | |
| Selenium | 1.8µg | 2µg | 0% |
| Manganese | 0.011mg | 0.007mg | 0% |
| Vitamin B3 | 0.148mg | 0.075mg | 0% |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.06mg | 0.041mg | 0% |
| Threonine | 0.192mg | 0.13mg | 0% |
| Isoleucine | 0.258mg | 0.173mg | 0% |
| Leucine | 0.417mg | 0.282mg | 0% |
| Lysine | 0.338mg | 0.228mg | 0% |
| Methionine | 0.107mg | 0.073mg | 0% |
| Phenylalanine | 0.205mg | 0.139mg | 0% |
| Valine | 0.285mg | 0.192mg | 0% |
| Histidine | 0.115mg | 0.078mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
10%
Minerals Daily Need Coverage Score
19%
13%
Comparison summary
Which food is lower in Cholesterol?
Tapioca is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Tapioca is lower in Sugar (difference - 65.5g)
Which food contains less Sodium?
Tapioca contains less Sodium (difference - 124mg)
Which food is lower in Saturated fat?
Tapioca is lower in Saturated fat (difference - 1.485g)
Which food is cheaper?
Tapioca is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Caramel is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Caramel is relatively richer in minerals
Which food is richer in vitamins?
Caramel is relatively richer in vitamins