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Caramel vs. Toffee — In-Depth Nutrition Comparison

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What are the differences between caramel and toffee?

  • Caramel is higher in vitamin B2, phosphorus, calcium, vitamin B5, vitamin B12, and vitamin B1, yet toffee is higher in vitamin A.
  • Toffee's daily need coverage for saturated fat is 90% more.
  • Caramel has 13 times more vitamin B1 than toffee. While caramel has 0.103mg of vitamin B1, toffee has only 0.008mg.
  • The amount of saturated fat in caramel is lower.
  • The glycemic index of toffee is lower.

We used Candies, caramels and Candies, toffee, prepared-from-recipe types in this article.

Infographic

Caramel vs Toffee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Toffee
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Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +305.9%
Contains more PotassiumPotassium +319.6%
Contains more IronIron +366.7%
Contains more CopperCopper +500%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +256.3%
Contains more ManganeseManganese +450%
Contains more SeleniumSelenium +125%
Contains less SodiumSodium -44.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Toffee
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Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +1187.5%
Contains more Vitamin B2Vitamin B2 +276.5%
Contains more Vitamin B3Vitamin B3 +410.3%
Contains more Vitamin B5Vitamin B5 +362.7%
Contains more Vitamin B6Vitamin B6 +522.2%
Contains more Vitamin B12Vitamin B12 +172.7%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2558.3%
Contains more Vitamin EVitamin E +104.3%
Contains more Vitamin KVitamin K +55.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Caramel Toffee DV% diff.
Saturated fat 2.476g 20.565g 82%
Fats 8.1g 32.75g 38%
Vitamin A 12µg 319µg 34%
Cholesterol 7mg 104mg 32%
Monounsaturated fat 1.542g 8.964g 19%
Polyunsaturated fat 3.478g 1.222g 15%
Vitamin B2 0.256mg 0.068mg 14%
Phosphorus 114mg 32mg 12%
Vitamin B5 0.62mg 0.134mg 10%
Calcium 138mg 34mg 10%
Calories 382kcal 560kcal 9%
Vitamin B12 0.3µg 0.11µg 8%
Vitamin B1 0.103mg 0.008mg 8%
Protein 4.6g 1.07g 7%
Potassium 214mg 51mg 5%
Sodium 245mg 135mg 5%
Vitamin B6 0.056mg 0.009mg 4%
Carbs 77g 64.72g 4%
Vitamin E 0.46mg 0.94mg 3%
Zinc 0.44mg 0.12mg 3%
Magnesium 17mg 4mg 3%
Selenium 1.8µg 0.8µg 2%
Copper 0.018mg 0.003mg 2%
Folate 4µg 2µg 1%
Choline 8mg 1%
Vitamin B3 0.148mg 0.029mg 1%
Vitamin K 1.8µg 2.8µg 1%
Iron 0.14mg 0.03mg 1%
Vitamin C 0.4mg 0.2mg 0%
Net carbs 77g 64.72g N/A
Sugar 65.5g 63.47g N/A
Manganese 0.011mg 0.002mg 0%
Trans fat 0.674g N/A
Tryptophan 0.06mg 0%
Threonine 0.192mg 0%
Isoleucine 0.258mg 0%
Leucine 0.417mg 0%
Lysine 0.338mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.205mg 0%
Valine 0.285mg 0%
Histidine 0.115mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Toffee
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33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +329.9%
Contains more CarbsCarbs +19%
Contains more WaterWater +1445.5%
Contains more OtherOther +97.8%
Contains more FatsFats +304.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -88%
Contains more Poly. FatPolyunsaturated fat +184.6%
Contains more Mono. FatMonounsaturated fat +481.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.