Caramel vs. Veal — In-Depth Nutrition Comparison
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What are the differences between caramel and veal?
- Caramel is higher in calcium, yet veal is higher in vitamin B3, vitamin B12, zinc, vitamin B6, selenium, choline, phosphorus, and vitamin B5.
- Veal's daily need coverage for vitamin B3 is 49% more.
- Caramel has 8 times more calcium than veal. While caramel has 138mg of calcium, veal has only 17mg.
- The amount of cholesterol in caramel is lower.
- The glycemic index of veal is lower.
We used Candies, caramels and Veal, ground, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +711.8% |
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more PotassiumPotassium | +57.5% |
| Contains more IronIron | +607.1% |
| Contains more CopperCopper | +472.2% |
| Contains more ZincZinc | +779.5% |
| Contains more PhosphorusPhosphorus | +90.4% |
| Contains less SodiumSodium | -66.1% |
| Contains more ManganeseManganese | +218.2% |
| Contains more SeleniumSelenium | +661.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +206.7% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more Vitamin B3Vitamin B3 | +5325.7% |
| Contains more Vitamin B5Vitamin B5 | +87.1% |
| Contains more Vitamin B6Vitamin B6 | +596.4% |
| Contains more Vitamin B12Vitamin B12 | +323.3% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +1087.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.148mg | 8.03mg | 49% |
| Protein | 4.6g | 24.38g | 40% |
| Vitamin B12 | 0.3µg | 1.27µg | 40% |
| Cholesterol | 7mg | 103mg | 32% |
| Zinc | 0.44mg | 3.87mg | 31% |
| Carbs | 77g | 0g | 26% |
| Vitamin B6 | 0.056mg | 0.39mg | 26% |
| Selenium | 1.8µg | 13.7µg | 22% |
| Polyunsaturated fat | 3.478g | 0.55g | 20% |
| Choline | 8mg | 95mg | 16% |
| Phosphorus | 114mg | 217mg | 15% |
| Calcium | 138mg | 17mg | 12% |
| Vitamin B5 | 0.62mg | 1.16mg | 11% |
| Calories | 382kcal | 172kcal | 11% |
| Iron | 0.14mg | 0.99mg | 11% |
| Copper | 0.018mg | 0.103mg | 9% |
| Sodium | 245mg | 83mg | 7% |
| Potassium | 214mg | 337mg | 4% |
| Saturated fat | 2.476g | 3.04g | 3% |
| Monounsaturated fat | 1.542g | 2.84g | 3% |
| Vitamin B1 | 0.103mg | 0.07mg | 3% |
| Vitamin E | 0.46mg | 0.15mg | 2% |
| Folate | 4µg | 11µg | 2% |
| Magnesium | 17mg | 24mg | 2% |
| Vitamin B2 | 0.256mg | 0.27mg | 1% |
| Manganese | 0.011mg | 0.035mg | 1% |
| Fats | 8.1g | 7.56g | 1% |
| Vitamin K | 1.8µg | 1.2µg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 77g | 0g | N/A |
| Sugar | 65.5g | 0g | N/A |
| Tryptophan | 0.06mg | 0.247mg | 0% |
| Threonine | 0.192mg | 1.065mg | 0% |
| Isoleucine | 0.258mg | 1.201mg | 0% |
| Leucine | 0.417mg | 1.94mg | 0% |
| Lysine | 0.338mg | 2.009mg | 0% |
| Methionine | 0.107mg | 0.569mg | 0% |
| Phenylalanine | 0.205mg | 0.984mg | 0% |
| Valine | 0.285mg | 1.347mg | 0% |
| Histidine | 0.115mg | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +38.5% |
| Contains more ProteinProtein | +430% |
| Contains more WaterWater | +685.4% |
~equal in
Fats
~7.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.6% |
| Contains more Poly. FatPolyunsaturated fat | +532.4% |
| Contains more Mono. FatMonounsaturated fat | +84.2% |
