Caramel vs. Wheat gluten — In-Depth Nutrition Comparison
Compare
What are the main differences between caramel and wheat gluten?
- Caramel is richer in vitamin B2, vitamin B12, vitamin B5, and vitamin B1, yet wheat gluten is richer in selenium, iron, phosphorus, and copper.
- Wheat gluten's daily need coverage for selenium is 69% higher.
- Wheat gluten contains less saturated fat.
We used Candies, caramels and Vital wheat gluten types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +114% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more IronIron | +3614.3% |
| Contains more CopperCopper | +911.1% |
| Contains more ZincZinc | +93.2% |
| Contains more PhosphorusPhosphorus | +128.1% |
| Contains less SodiumSodium | -88.2% |
| Contains more SeleniumSelenium | +2105.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 4.6g | 75.16g | 141% |
| Selenium | 1.8µg | 39.7µg | 69% |
| Iron | 0.14mg | 5.2mg | 63% |
| Carbs | 77g | 13.79g | 21% |
| Phosphorus | 114mg | 260mg | 21% |
| Vitamin B2 | 0.256mg | 0mg | 20% |
| Copper | 0.018mg | 0.182mg | 18% |
| Polyunsaturated fat | 3.478g | 0.81g | 18% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B5 | 0.62mg | 0mg | 12% |
| Fats | 8.1g | 1.85g | 10% |
| Saturated fat | 2.476g | 0.272g | 10% |
| Sodium | 245mg | 29mg | 9% |
| Vitamin B1 | 0.103mg | 0mg | 9% |
| Zinc | 0.44mg | 0.85mg | 4% |
| Vitamin B6 | 0.056mg | 0mg | 4% |
| Vitamin E | 0.46mg | 0mg | 3% |
| Potassium | 214mg | 100mg | 3% |
| Monounsaturated fat | 1.542g | 0.156g | 3% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Magnesium | 17mg | 25mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Choline | 8mg | 1% | |
| Folate | 4µg | 0µg | 1% |
| Calories | 382kcal | 370kcal | 1% |
| Vitamin B3 | 0.148mg | 0mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 77g | 13.19g | N/A |
| Calcium | 138mg | 142mg | 0% |
| Sugar | 65.5g | 0g | N/A |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more FatsFats | +337.8% |
| Contains more CarbsCarbs | +458.4% |
| Contains more OtherOther | +80% |
| Contains more ProteinProtein | +1533.9% |
~equal in
Water
~8.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +888.5% |
| Contains more Poly. FatPolyunsaturated fat | +329.4% |
| Contains less Sat. FatSaturated fat | -89% |
