Caramel vs. York peppermint pattie — In-Depth Nutrition Comparison
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A recap on differences between caramel and york peppermint pattie
- Caramel has more phosphorus, calcium, monounsaturated fat, and polyunsaturated fat; however, york peppermint pattie is higher in iron and fiber.
- Caramel covers your daily phosphorus needs 16% more than york peppermint pattie.
- York peppermint pattie contains 32 times less polyunsaturated fat than caramel. Caramel contains 3.478g of polyunsaturated fat, while york peppermint pattie contains 0.11g.
- York peppermint pattie has less sodium.
Food varieties used in this article are Candies, caramels and Candies, YORK Peppermint Pattie.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1154.5% |
| Contains more PotassiumPotassium | +92.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +557.1% |
| Contains less SodiumSodium | -88.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
| Contains more ProteinProtein | +110% |
| Contains more FatsFats | +13% |
| Contains more OtherOther | +190.3% |
~equal in
Carbs
~80.99g
~equal in
Water
~9.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Mono. FatMonounsaturated fat | +276.1% |
| Contains more Poly. FatPolyunsaturated fat | +3061.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.478g | 0.11g | 22% |
| Vitamin B2 | 0.256mg | 20% | |
| Phosphorus | 114mg | 0mg | 16% |
| Vitamin B12 | 0.3µg | 13% | |
| Calcium | 138mg | 11mg | 13% |
| Vitamin B5 | 0.62mg | 12% | |
| Iron | 0.14mg | 0.92mg | 10% |
| Vitamin B1 | 0.103mg | 9% | |
| Sodium | 245mg | 28mg | 9% |
| Saturated fat | 2.476g | 4.34g | 8% |
| Fiber | 0g | 2g | 8% |
| Protein | 4.6g | 2.19g | 5% |
| Vitamin B6 | 0.056mg | 4% | |
| Zinc | 0.44mg | 4% | |
| Magnesium | 17mg | 4% | |
| Potassium | 214mg | 111mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Monounsaturated fat | 1.542g | 0.41g | 3% |
| Copper | 0.018mg | 2% | |
| Cholesterol | 7mg | 1mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Folate | 4µg | 1% | |
| Vitamin A | 12µg | 1% | |
| Choline | 8mg | 1% | |
| Vitamin B3 | 0.148mg | 1% | |
| Carbs | 77g | 80.99g | 1% |
| Fats | 8.1g | 7.17g | 1% |
| Calories | 382kcal | 384kcal | 0% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 77g | 78.99g | N/A |
| Sugar | 65.5g | 63.78g | N/A |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
0%
Minerals Daily Need Coverage Score
19%
5%
Comparison summary
Which food is lower in Cholesterol?
York peppermint pattie is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
York peppermint pattie is lower in Sugar (difference - 1.72g)
Which food contains less Sodium?
York peppermint pattie contains less Sodium (difference - 217mg)
Which food is lower in glycemic index?
York peppermint pattie is lower in glycemic index (difference - 65)
Which food is cheaper?
York peppermint pattie is cheaper (difference - $1.5)
Which food is lower in Saturated fat?
Caramel is lower in Saturated fat (difference - 1.864g)
Which food is richer in minerals?
Caramel is relatively richer in minerals
Which food is richer in vitamins?
Caramel is relatively richer in vitamins