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  6. Caramel vs. York peppermint pattie

Caramel vs. York peppermint pattie — In-Depth Nutrition Comparison

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A recap on the differences between caramel and york peppermint pattie

  • Caramel has more phosphorus, calcium, protein, and monounsaturated fat; however, york peppermint pattie is higher in iron and fiber.
  • Caramel covers your daily phosphorus needs 16% more than york peppermint pattie.
  • York peppermint pattie contains 13 times less calcium than caramel. Caramel contains 138mg of calcium, while york peppermint pattie contains 11mg.
  • York peppermint pattie has less sodium.

Food varieties used in this article are Candies, caramels and Candies, YORK Peppermint Pattie.

Infographic

Caramel vs York peppermint pattie infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.3% 9.8% 35% 0% 0% 0% 3.7% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1154.5%
Contains more PotassiumPotassium +92.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +557.1%
Contains less SodiumSodium -88.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Caramel
Caramel
11
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 4% 9.2% 26% 59% 2.8% 37% 13% 38% 4.5% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Caramel York peppermint pattie DV% diff.
Polyunsaturated fat 3.478g 0.11g 22%
Vitamin B2 0.256mg 20%
Phosphorus 114mg 0mg 16%
Calcium 138mg 11mg 13%
Vitamin B12 0.3µg 13%
Vitamin B5 0.62mg 12%
Iron 0.14mg 0.92mg 10%
Sodium 245mg 28mg 9%
Vitamin B1 0.103mg 9%
Fiber 0g 2g 8%
Saturated fat 2.476g 4.34g 8%
Protein 4.6g 2.19g 5%
Magnesium 17mg 4%
Zinc 0.44mg 4%
Vitamin B6 0.056mg 4%
Potassium 214mg 111mg 3%
Vitamin E 0.46mg 3%
Selenium 1.8µg 3%
Monounsaturated fat 1.542g 0.41g 3%
Cholesterol 7mg 1mg 2%
Copper 0.018mg 2%
Vitamin K 1.8µg 2%
Fats 8.1g 7.17g 1%
Carbs 77g 80.99g 1%
Vitamin A 12µg 1%
Vitamin B3 0.148mg 1%
Folate 4µg 1%
Choline 8mg 1%
Calories 382kcal 384kcal 0%
Protein per 100 calories 1.2g 0.57g N/A
Calories per 10 g protein 830kcal 1753kcal N/A
Weight per 100 calories 26g 26g N/A
Unsaturated / Saturated Fat ratio 2 0.12 N/A
Vitamin C 0.4mg 0mg 0%
Net carbs 77g 78.99g N/A
Sugar 65.5g 63.78g N/A
Manganese 0.011mg 0%
Tryptophan 0.06mg 0%
Threonine 0.192mg 0%
Isoleucine 0.258mg 0%
Leucine 0.417mg 0%
Lysine 0.338mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.205mg 0%
Valine 0.285mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
Contains more ProteinProtein +110%
Contains more FatsFats +13%
~equal in Carbs ~80.99g
~equal in Water ~9.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
89% 8% 2%
Saturated fat: Sat. Fat 4.34 g
Monounsaturated fat: Mono. Fat 0.41 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains less Sat. FatSaturated fat -42.9%
Contains more Mono. FatMonounsaturated fat +276.1%
Contains more Poly. FatPolyunsaturated fat +3061.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.