Caramello vs. Aspartame — In-Depth Nutrition Comparison

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Important differences between caramello and aspartame

Aspartame has less phosphorus, calcium, iron, potassium, vitamin A, and monounsaturated fat.
Caramello's daily need coverage for saturated fat is 64% more.
Aspartame is lower in saturated fat.

The food varieties used in the comparison are Candies, CARAMELLO Candy Bar and Sweeteners, tabletop, aspartame, EQUAL, packets.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caramello

Aspartame

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+8425%
Contains more IronIron	+2625%
Contains more PhosphorusPhosphorus	+∞%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caramello

Aspartame

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.72g	0g	58%
Fats	21.19g	0g	33%
Calcium	213mg	0mg	21%
Phosphorus	150mg	0mg	21%
Monounsaturated fat	5.29g	0g	13%
Iron	1.09mg	0.04mg	13%
Potassium	341mg	4mg	10%
Cholesterol	27mg	0mg	9%
Carbs	63.81g	89.08g	8%
Protein	6.19g	2.17g	8%
Fiber	1.2g	0g	5%
Sodium	122mg	0mg	5%
Calories	462kcal	365kcal	5%
Polyunsaturated fat	0.63g	0g	4%
Starch		8.36g	3%
Vitamin C	1.7mg	0mg	2%
Selenium		0.5µg	1%
Net carbs	62.61g	89.08g	N/A
Sugar	56.92g	80.7g	N/A
Zinc		0.01mg	0%
Phenylalanine		1.186mg	0%