Caramello vs. Aspartame — In-Depth Nutrition Comparison
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Important differences between caramello and aspartame
- Caramello has more fats, phosphorus, calcium, iron, potassium, and protein; however, aspartame has more carbs.
- Caramello's daily need coverage for saturated fat is 64% more.
- Aspartame is lower in saturated fat.
The food varieties used in the comparison are Candies, CARAMELLO Candy Bar and Sweeteners, tabletop, aspartame, EQUAL, packets.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +8425% |
| Contains more IronIron | +2625% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.72g | 0g | 58% |
| Fats | 21.19g | 0g | 33% |
| Calcium | 213mg | 0mg | 21% |
| Phosphorus | 150mg | 0mg | 21% |
| Iron | 1.09mg | 0.04mg | 13% |
| Monounsaturated fat | 5.29g | 0g | 13% |
| Potassium | 341mg | 4mg | 10% |
| Cholesterol | 27mg | 0mg | 9% |
| Protein | 6.19g | 2.17g | 8% |
| Carbs | 63.81g | 89.08g | 8% |
| Calories | 462kcal | 365kcal | 5% |
| Fiber | 1.2g | 0g | 5% |
| Sodium | 122mg | 0mg | 5% |
| Polyunsaturated fat | 0.63g | 0g | 4% |
| Starch | 8.36g | 3% | |
| Vitamin C | 1.7mg | 0mg | 2% |
| Selenium | 0.5µg | 1% | |
| Protein per 100 calories | 1.3g | 0.59g | N/A |
| Calories per 10 g protein | 746kcal | 1682kcal | N/A |
| Weight per 100 calories | 22g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 0.47 | N/A | |
| Net carbs | 62.61g | 89.08g | N/A |
| Sugar | 56.92g | 80.7g | N/A |
| Zinc | 0.01mg | 0% | |
| Phenylalanine | 1.186mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +185.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +39.6% |
| Contains more WaterWater | +28.9% |
