Caramello vs. Brown sugar — In-Depth Nutrition Comparison
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How are caramello and brown sugar different?
- Caramello has more phosphorus, calcium, potassium, vitamin A, monounsaturated fat, and polyunsaturated fat than brown sugar.
- Daily need coverage for saturated fat for caramello is 64% higher.
- Brown sugar has less saturated fat.
Candies, CARAMELLO Candy Bar and Sugars, brown are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +156.6% |
| Contains more PotassiumPotassium | +156.4% |
| Contains more IronIron | +53.5% |
| Contains more PhosphorusPhosphorus | +3650% |
| Contains less SodiumSodium | -77% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.72g | 0g | 58% |
| Fats | 21.19g | 0g | 33% |
| Phosphorus | 150mg | 4mg | 21% |
| Calcium | 213mg | 83mg | 13% |
| Monounsaturated fat | 5.29g | 0g | 13% |
| Protein | 6.19g | 0.12g | 12% |
| Carbs | 63.81g | 98.09g | 11% |
| Cholesterol | 27mg | 0mg | 9% |
| Potassium | 341mg | 133mg | 6% |
| Iron | 1.09mg | 0.71mg | 5% |
| Copper | 0.047mg | 5% | |
| Fiber | 1.2g | 0g | 5% |
| Sodium | 122mg | 28mg | 4% |
| Calories | 462kcal | 380kcal | 4% |
| Polyunsaturated fat | 0.63g | 0g | 4% |
| Vitamin B6 | 0.041mg | 3% | |
| Manganese | 0.064mg | 3% | |
| Vitamin B5 | 0.132mg | 3% | |
| Magnesium | 9mg | 2% | |
| Selenium | 1.2µg | 2% | |
| Vitamin C | 1.7mg | 0mg | 2% |
| Fructose | 1.11g | 1% | |
| Vitamin B3 | 0.11mg | 1% | |
| Net carbs | 62.61g | 98.09g | N/A |
| Sugar | 56.92g | 97.02g | N/A |
| Zinc | 0.03mg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +5058.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +406.7% |
| Contains more OtherOther | +348.9% |
| Contains more CarbsCarbs | +53.7% |
