Caramello vs. Brown sugar — In-Depth Nutrition Comparison
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How are caramello and brown sugar different?
- Caramello is higher in fats, phosphorus, protein, calcium, potassium, and monounsaturated fat; however, brown sugar is richer in carbs.
- Daily need coverage for saturated fat for caramello is 64% higher.
- Brown sugar has less saturated fat.
Candies, CARAMELLO Candy Bar and Sugars, brown are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +156.6% |
| Contains more PotassiumPotassium | +156.4% |
| Contains more IronIron | +53.5% |
| Contains more PhosphorusPhosphorus | +3650% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -77% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.72g | 0g | 58% |
| Fats | 21.19g | 0g | 33% |
| Phosphorus | 150mg | 4mg | 21% |
| Calcium | 213mg | 83mg | 13% |
| Monounsaturated fat | 5.29g | 0g | 13% |
| Protein | 6.19g | 0.12g | 12% |
| Carbs | 63.81g | 98.09g | 11% |
| Cholesterol | 27mg | 0mg | 9% |
| Potassium | 341mg | 133mg | 6% |
| Iron | 1.09mg | 0.71mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Copper | 0.047mg | 5% | |
| Calories | 462kcal | 380kcal | 4% |
| Sodium | 122mg | 28mg | 4% |
| Polyunsaturated fat | 0.63g | 0g | 4% |
| Manganese | 0.064mg | 3% | |
| Vitamin B5 | 0.132mg | 3% | |
| Vitamin B6 | 0.041mg | 3% | |
| Vitamin C | 1.7mg | 0mg | 2% |
| Magnesium | 9mg | 2% | |
| Selenium | 1.2µg | 2% | |
| Vitamin B3 | 0.11mg | 1% | |
| Fructose | 1.11g | 1% | |
| Protein per 100 calories | 1.3g | 0.03g | N/A |
| Calories per 10 g protein | 746kcal | 31667kcal | N/A |
| Weight per 100 calories | 22g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.47 | N/A | |
| Net carbs | 62.61g | 98.09g | N/A |
| Sugar | 56.92g | 97.02g | N/A |
| Zinc | 0.03mg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +5058.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +406.7% |
| Contains more CarbsCarbs | +53.7% |
