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Caramello vs. Butterscotch — In-Depth Nutrition Comparison

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A recap on differences between Caramello and Butterscotch

  • Butterscotch has less Phosphorus, Calcium, Iron, Potassium, and Monounsaturated Fat.
  • Caramello covers your daily Saturated Fat needs 53% more than Butterscotch.
  • Butterscotch has less Saturated Fat.

Food varieties used in this article are Candies, CARAMELLO Candy Bar and Candies, butterscotch.

Infographic

Caramello vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +5225%
Contains more Iron +10800%
Contains more Phosphorus +14900%
Contains more Potassium +11266.7%
Contains less Sodium -68.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 64% 41% 0% 65% 31% 16% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 0% 1% 1% 51% 3% 1% 1% 4%
Contains more Calcium +5225%
Contains more Iron +10800%
Contains more Phosphorus +14900%
Contains more Potassium +11266.7%
Contains less Sodium -68.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +203%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 19% 0% 0% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 2% 0% 0% 3% 4% 1% 1% 0% 0% 0% 1% 1%
Contains more Vitamin A +203%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +20533.3%
Contains more Fats +542.1%
Contains more Water +29.3%
Contains more Other +98%
Contains more Carbs +41.7%
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more Protein +20533.3%
Contains more Fats +542.1%
Contains more Water +29.3%
Contains more Other +98%
Contains more Carbs +41.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +526%
Contains more Polyunsaturated fat +416.4%
Contains less Saturated Fat -83.8%
68% 28% 3%
Saturated Fat: 12.72 g
Monounsaturated Fat: 5.29 g
Polyunsaturated fat: 0.63 g
68% 28% 4%
Saturated Fat: 2.065 g
Monounsaturated Fat: 0.845 g
Polyunsaturated fat: 0.122 g
Contains more Monounsaturated Fat +526%
Contains more Polyunsaturated fat +416.4%
Contains less Saturated Fat -83.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caramello Butterscotch
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caramello Butterscotch Opinion
Net carbs 62.61g 90.4g Butterscotch
Protein 6.19g 0.03g Caramello
Fats 21.19g 3.3g Caramello
Carbs 63.81g 90.4g Butterscotch
Calories 462kcal 391kcal Caramello
Sugar 56.92g 80.46g Caramello
Fiber 1.2g 0g Caramello
Calcium 213mg 4mg Caramello
Iron 1.09mg 0.01mg Caramello
Phosphorus 150mg 1mg Caramello
Potassium 341mg 3mg Caramello
Sodium 122mg 391mg Caramello
Zinc 0.09mg Butterscotch
Copper 0.001mg Butterscotch
Manganese 0.001mg Butterscotch
Selenium 0.6µg Butterscotch
Vitamin A 303IU 100IU Caramello
Vitamin A RAE 28µg Butterscotch
Vitamin E 0.09mg Butterscotch
Vitamin C 1.7mg 0mg Caramello
Vitamin B1 0.012mg Butterscotch
Vitamin B2 0.016mg Butterscotch
Vitamin B3 0.002mg Butterscotch
Vitamin B5 0.004mg Butterscotch
Choline 0.8mg Butterscotch
Vitamin K 0.3µg Butterscotch
Cholesterol 27mg 9mg Butterscotch
Saturated Fat 12.72g 2.065g Butterscotch
Monounsaturated Fat 5.29g 0.845g Caramello
Polyunsaturated fat 0.63g 0.122g Caramello

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caramello Butterscotch
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Caramello
1%
Butterscotch
Minerals Daily Need Coverage Score
22%
Caramello
6%
Butterscotch

Comparison summary

Which food is lower in Sugar?
Caramello
Caramello is lower in Sugar (difference - 23.54g)
Which food contains less Sodium?
Caramello
Caramello contains less Sodium (difference - 269mg)
Which food is lower in glycemic index?
Caramello
Caramello is lower in glycemic index (difference - 60)
Which food is cheaper?
Caramello
Caramello is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Butterscotch
Butterscotch is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Butterscotch
Butterscotch is lower in Saturated Fat (difference - 10.655g)
Which food is richer in vitamins?
Butterscotch
Butterscotch is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.