Caramello vs. Nougat — In-Depth Nutrition Comparison
Compare
Differences between caramello and nougat
- Caramello has more calcium, phosphorus, potassium, iron, vitamin A, monounsaturated fat, and polyunsaturated fat, while nougat has more fiber.
- Caramello's daily need coverage for saturated fat is 55% higher.
The food types used in this comparison are Candies, CARAMELLO Candy Bar and Candies, nougat, with almonds.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +565.6% |
| Contains more PotassiumPotassium | +224.8% |
| Contains more IronIron | +84.7% |
| Contains more PhosphorusPhosphorus | +172.7% |
| Contains less SodiumSodium | -73% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.72g | 1.667g | 50% |
| Fats | 21.19g | 1.67g | 30% |
| Calcium | 213mg | 32mg | 18% |
| Vitamin E | 2.77mg | 18% | |
| Copper | 0.134mg | 15% | |
| Phosphorus | 150mg | 55mg | 14% |
| Manganese | 0.304mg | 13% | |
| Monounsaturated fat | 5.29g | 0g | 13% |
| Vitamin B2 | 0.148mg | 11% | |
| Carbs | 63.81g | 92.39g | 10% |
| Cholesterol | 27mg | 0mg | 9% |
| Magnesium | 32mg | 8% | |
| Fiber | 1.2g | 3.3g | 8% |
| Potassium | 341mg | 105mg | 7% |
| Iron | 1.09mg | 0.59mg | 6% |
| Protein | 6.19g | 3.33g | 6% |
| Selenium | 2.6µg | 5% | |
| Polyunsaturated fat | 0.63g | 0g | 4% |
| Sodium | 122mg | 33mg | 4% |
| Zinc | 0.42mg | 4% | |
| Vitamin B3 | 0.478mg | 3% | |
| Calories | 462kcal | 398kcal | 3% |
| Vitamin B6 | 0.02mg | 2% | |
| Vitamin C | 1.7mg | 0.3mg | 2% |
| Vitamin B1 | 0.013mg | 1% | |
| Vitamin B5 | 0.06mg | 1% | |
| Folate | 5µg | 1% | |
| Choline | 5.1mg | 1% | |
| Net carbs | 62.61g | 89.09g | N/A |
| Sugar | 56.92g | 44.97g | N/A |
| Vitamin B12 | 0.01µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +85.9% |
| Contains more FatsFats | +1168.9% |
| Contains more WaterWater | +215.8% |
| Contains more OtherOther | +339.1% |
| Contains more CarbsCarbs | +44.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -86.9% |
