Caramello vs. Nougat — In-Depth Nutrition Comparison

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Differences between caramello and nougat

Caramello has more calcium, phosphorus, potassium, iron, vitamin A, monounsaturated fat, and polyunsaturated fat, while nougat has more fiber.
Caramello's daily need coverage for saturated fat is 55% higher.

The food types used in this comparison are Candies, CARAMELLO Candy Bar and Candies, nougat, with almonds.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caramello

Nougat

Contains more CalciumCalcium	+565.6%
Contains more PotassiumPotassium	+224.8%
Contains more IronIron	+84.7%
Contains more PhosphorusPhosphorus	+172.7%

Contains less SodiumSodium

-73%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caramello

Nougat

Contains more Vitamin CVitamin C

+466.7%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.72g	1.667g	50%
Fats	21.19g	1.67g	30%
Calcium	213mg	32mg	18%
Vitamin E		2.77mg	18%
Copper		0.134mg	15%
Phosphorus	150mg	55mg	14%
Manganese		0.304mg	13%
Monounsaturated fat	5.29g	0g	13%
Vitamin B2		0.148mg	11%
Carbs	63.81g	92.39g	10%
Cholesterol	27mg	0mg	9%
Magnesium		32mg	8%
Fiber	1.2g	3.3g	8%
Potassium	341mg	105mg	7%
Protein	6.19g	3.33g	6%
Iron	1.09mg	0.59mg	6%
Selenium		2.6µg	5%
Zinc		0.42mg	4%
Sodium	122mg	33mg	4%
Polyunsaturated fat	0.63g	0g	4%
Calories	462kcal	398kcal	3%
Vitamin B3		0.478mg	3%
Vitamin C	1.7mg	0.3mg	2%
Vitamin B6		0.02mg	2%
Vitamin B1		0.013mg	1%
Vitamin B5		0.06mg	1%
Folate		5µg	1%
Choline		5.1mg	1%
Protein per 100 calories	1.3g	0.84g	N/A
Calories per 10 g protein	746kcal	1195kcal	N/A
Weight per 100 calories	22g	25g	N/A
Unsaturated / Saturated Fat ratio	0.47	0	N/A
Net carbs	62.61g	89.09g	N/A
Sugar	56.92g	44.97g	N/A
Vitamin B12		0.01µg	0%