Caramello vs. Corn syrup — In-Depth Nutrition Comparison
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The main differences between caramello and corn syrup
- Caramello is richer than corn syrup in phosphorus, calcium, iron, potassium, vitamin A, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for saturated fat for caramello is 64% higher.
- Corn syrup contains less saturated fat.
Food types used in this article are Candies, CARAMELLO Candy Bar and Syrups, corn, dark.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1083.3% |
| Contains more PotassiumPotassium | +675% |
| Contains more IronIron | +194.6% |
| Contains more PhosphorusPhosphorus | +1263.6% |
| Contains less SodiumSodium | -21.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.72g | 0g | 58% |
| Fats | 21.19g | 0g | 33% |
| Phosphorus | 150mg | 11mg | 20% |
| Calcium | 213mg | 18mg | 20% |
| Monounsaturated fat | 5.29g | 0g | 13% |
| Protein | 6.19g | 0g | 12% |
| Calories | 462kcal | 286kcal | 9% |
| Cholesterol | 27mg | 0mg | 9% |
| Potassium | 341mg | 44mg | 9% |
| Iron | 1.09mg | 0.37mg | 9% |
| Copper | 0.053mg | 6% | |
| Carbs | 63.81g | 77.59g | 5% |
| Selenium | 2.9µg | 5% | |
| Fiber | 1.2g | 0g | 5% |
| Manganese | 0.1mg | 4% | |
| Polyunsaturated fat | 0.63g | 0g | 4% |
| Choline | 13.3mg | 2% | |
| Magnesium | 8mg | 2% | |
| Vitamin C | 1.7mg | 0mg | 2% |
| Sodium | 122mg | 155mg | 1% |
| Vitamin B1 | 0.011mg | 1% | |
| Vitamin B2 | 0.009mg | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Net carbs | 62.61g | 77.59g | N/A |
| Sugar | 56.92g | 77.59g | N/A |
| Zinc | 0.04mg | 0% | |
| Vitamin B3 | 0.02mg | 0% | |
| Vitamin B5 | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +405% |
| Contains more CarbsCarbs | +21.6% |
| Contains more WaterWater | +224.2% |
