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Caramello vs. Fruit preserves — In-Depth Nutrition Comparison

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Important differences between caramello and fruit preserves

  • Caramello has more calcium, phosphorus, potassium, iron, vitamin A, and monounsaturated fat; however, fruit preserves have more vitamin C.
  • Caramello's daily need coverage for saturated fat is 64% more.

The food varieties used in the comparison are Candies, CARAMELLO Candy Bar and Jams and preserves.

Infographic

Caramello vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 64% 30% 41% 0% 0% 64% 16% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more CalciumCalcium +965%
Contains more PotassiumPotassium +342.9%
Contains more IronIron +122.4%
Contains more PhosphorusPhosphorus +689.5%
Contains less SodiumSodium -73.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +417.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Caramello Fruit preserves DV% diff.
Saturated fat 12.72g 0.01g 58%
Fats 21.19g 0.07g 32%
Phosphorus 150mg 19mg 19%
Calcium 213mg 20mg 19%
Monounsaturated fat 5.29g 0.038g 13%
Protein 6.19g 0.37g 12%
Copper 0.1mg 11%
Calories 462kcal 278kcal 9%
Cholesterol 27mg 0mg 9%
Vitamin C 1.7mg 8.8mg 8%
Potassium 341mg 77mg 8%
Iron 1.09mg 0.49mg 8%
Vitamin B2 0.076mg 6%
Polyunsaturated fat 0.63g 0g 4%
Sodium 122mg 32mg 4%
Selenium 2µg 4%
Folate 11µg 3%
Vitamin B6 0.02mg 2%
Manganese 0.04mg 2%
Carbs 63.81g 68.86g 2%
Choline 10.2mg 2%
Zinc 0.06mg 1%
Vitamin E 0.12mg 1%
Magnesium 4mg 1%
Vitamin B1 0.016mg 1%
Net carbs 62.61g 67.76g N/A
Sugar 56.92g 48.5g N/A
Fiber 1.2g 1.1g 0%
Vitamin B3 0.036mg 0%
Vitamin B5 0.02mg 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +1573%
Contains more FatsFats +30171.4%
Contains more OtherOther +778.3%
Contains more WaterWater +348.7%
~equal in Carbs ~68.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 12.72 g
Monounsaturated fat: Mono. Fat 5.29 g
Polyunsaturated fat: Poly. Fat 0.63 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +13821.1%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.