Caramello vs. Marshmallow — In-Depth Nutrition Comparison
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Differences between caramello and marshmallow
- Marshmallow contains less calcium, phosphorus, iron, potassium, vitamin A, monounsaturated fat, and polyunsaturated fat than caramello.
- Caramello's daily need coverage for saturated fat is 63% higher.
The food types used in this comparison are Candies, CARAMELLO Candy Bar and Candies, marshmallows.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +7000% |
Contains more PotassiumPotassium | +6720% |
Contains more IronIron | +373.9% |
Contains more PhosphorusPhosphorus | +1775% |
Contains less SodiumSodium | -34.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 12.72g | 0.056g | 58% |
Fats | 21.19g | 0.2g | 32% |
Calcium | 213mg | 3mg | 21% |
Phosphorus | 150mg | 8mg | 20% |
Monounsaturated fat | 5.29g | 0.08g | 13% |
Iron | 1.09mg | 0.23mg | 11% |
Copper | 0.097mg | 11% | |
Potassium | 341mg | 5mg | 10% |
Cholesterol | 27mg | 0mg | 9% |
Protein | 6.19g | 1.8g | 9% |
Calories | 462kcal | 318kcal | 7% |
Carbs | 63.81g | 81.3g | 6% |
Polyunsaturated fat | 0.63g | 0.047g | 4% |
Fiber | 1.2g | 0.1g | 4% |
Selenium | 1.7µg | 3% | |
Vitamin C | 1.7mg | 0mg | 2% |
Sodium | 122mg | 80mg | 2% |
Net carbs | 62.61g | 81.2g | N/A |
Magnesium | 2mg | 0% | |
Sugar | 56.92g | 57.56g | N/A |
Zinc | 0.04mg | 0% | |
Manganese | 0.008mg | 0% | |
Vitamin B1 | 0.001mg | 0% | |
Vitamin B2 | 0.001mg | 0% | |
Vitamin B3 | 0.078mg | 0% | |
Vitamin B5 | 0.005mg | 0% | |
Vitamin B6 | 0.003mg | 0% | |
Folate | 1µg | 0% | |
Choline | 0.1mg | 0% | |
Threonine | 0.035mg | 0% | |
Isoleucine | 0.028mg | 0% | |
Leucine | 0.066mg | 0% | |
Lysine | 0.077mg | 0% | |
Methionine | 0.015mg | 0% | |
Phenylalanine | 0.042mg | 0% | |
Valine | 0.05mg | 0% | |
Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Contains more ProteinProtein | +243.9% |
Contains more FatsFats | +10495% |
Contains more OtherOther | +573.3% |
Contains more CarbsCarbs | +27.4% |
Contains more WaterWater | +141.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.72 g
Monounsaturated fat:
Mono. Fat
5.29 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Contains more Mono. FatMonounsaturated fat | +6512.5% |
Contains more Poly. FatPolyunsaturated fat | +1240.4% |
Contains less Sat. FatSaturated fat | -99.6% |