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  6. Caramello vs. Marshmallow

Caramello vs. Marshmallow — In-Depth Nutrition Comparison

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Differences between caramello and marshmallow

  • Marshmallow contains less calcium, phosphorus, iron, potassium, vitamin A, polyunsaturated fat, and monounsaturated fat than caramello.
  • Caramello's daily need coverage for saturated fat is 63% higher.

The food types used in this comparison are Candies, CARAMELLO Candy Bar and Candies, marshmallows.

Infographic

Caramello vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 64% 30% 41% 0% 0% 64% 16% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more CalciumCalcium +7000%
Contains more PotassiumPotassium +6720%
Contains more IronIron +373.9%
Contains more PhosphorusPhosphorus +1775%
Contains less SodiumSodium -34.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Caramello Marshmallow DV% diff.
Saturated fat 12.72g 0.056g 58%
Fats 21.19g 0.2g 32%
Calcium 213mg 3mg 21%
Phosphorus 150mg 8mg 20%
Monounsaturated fat 5.29g 0.08g 13%
Iron 1.09mg 0.23mg 11%
Copper 0.097mg 11%
Potassium 341mg 5mg 10%
Cholesterol 27mg 0mg 9%
Protein 6.19g 1.8g 9%
Calories 462kcal 318kcal 7%
Carbs 63.81g 81.3g 6%
Polyunsaturated fat 0.63g 0.047g 4%
Fiber 1.2g 0.1g 4%
Selenium 1.7µg 3%
Vitamin C 1.7mg 0mg 2%
Sodium 122mg 80mg 2%
Net carbs 62.61g 81.2g N/A
Magnesium 2mg 0%
Sugar 56.92g 57.56g N/A
Zinc 0.04mg 0%
Manganese 0.008mg 0%
Vitamin B1 0.001mg 0%
Vitamin B2 0.001mg 0%
Vitamin B3 0.078mg 0%
Vitamin B5 0.005mg 0%
Vitamin B6 0.003mg 0%
Folate 1µg 0%
Choline 0.1mg 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +243.9%
Contains more FatsFats +10495%
Contains more OtherOther +573.3%
Contains more CarbsCarbs +27.4%
Contains more WaterWater +141.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 12.72 g
Monounsaturated fat: Mono. Fat 5.29 g
Polyunsaturated fat: Poly. Fat 0.63 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +6512.5%
Contains more Poly. FatPolyunsaturated fat +1240.4%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.