Caramello vs. Mounds candy bar — In-Depth Nutrition Comparison
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What are the differences between Caramello and Mounds candy bar?
- Caramello is higher in Calcium, Phosphorus, and Monounsaturated Fat, yet Mounds candy bar is higher in Iron, and Fiber.
- Mounds candy bar's daily need coverage for Saturated Fat is 39% more.
- Caramello has 14 times more Monounsaturated Fat than Mounds candy bar. While Caramello has 5.29g of Monounsaturated Fat, Mounds candy bar has only 0.39g.
- The amount of Cholesterol in Mounds candy bar is lower.
We used Candies, CARAMELLO Candy Bar and Candies, MOUNDS Candy Bar types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +914.3% |
| Contains more PhosphorusPhosphorus | +64.8% |
| Contains less SodiumSodium | -15.9% |
| Contains more IronIron | +91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +325% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
| Contains more ProteinProtein | +34.6% |
| Contains more OtherOther | +74.1% |
| Contains more FatsFats | +25.5% |
| Contains more WaterWater | +33.3% |
~equal in
Carbs
~58.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
12.72 g
Monounsaturated Fat:
Mono. Fat
5.29 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated Fat:
Sat. Fat
20.58 g
Monounsaturated Fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated Fat | -38.2% |
| Contains more Mono. FatMonounsaturated Fat | +1256.4% |
| Contains more Poly. FatPolyunsaturated fat | +350% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 462kcal | 486kcal |
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| Protein | 6.19g | 4.6g |
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| Fats | 21.19g | 26.6g |
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| Vitamin C | 1.7mg | 0.4mg |
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| Net carbs | 62.61g | 54.89g |
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| Carbs | 63.81g | 58.59g |
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| Cholesterol | 27mg | 2mg |
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| Magnesium | 55mg |
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| Calcium | 213mg | 21mg |
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| Potassium | 341mg | 321mg |
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| Iron | 1.09mg | 2.09mg |
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| Sugar | 56.92g | 46.19g |
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| Fiber | 1.2g | 3.7g |
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| Copper | 0.4mg |
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| Zinc | 1.1mg |
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| Phosphorus | 150mg | 91mg |
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| Sodium | 122mg | 145mg |
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| Vitamin A | 303IU | 0IU |
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| Vitamin E | 0.19mg |
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| Manganese | 0.948mg |
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| Selenium | 6.6µg |
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| Vitamin B1 | 0.049mg |
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| Vitamin B2 | 0.058mg |
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| Vitamin B3 | 0.277mg |
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| Vitamin B5 | 0.245mg |
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| Vitamin B6 | 0.09mg |
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| Vitamin K | 1.6µg |
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| Folate | 6µg |
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| Choline | 11.8mg |
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| Saturated Fat | 12.72g | 20.58g |
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| Monounsaturated Fat | 5.29g | 0.39g |
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| Polyunsaturated fat | 0.63g | 0.14g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
7%
Minerals Daily Need Coverage Score
22%
53%
Comparison summary
Which food is lower in Cholesterol?
Mounds candy bar is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Mounds candy bar is lower in Sugar (difference - 10.73g)
Which food is richer in minerals?
Mounds candy bar is relatively richer in minerals
Which food is richer in vitamins?
Mounds candy bar is relatively richer in vitamins
Which food contains less Sodium?
Caramello contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Caramello is lower in Saturated Fat (difference - 7.86g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)