Caramello vs. Sorghum syrup — In-Depth Nutrition Comparison
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Significant differences between caramello and sorghum syrup
- Caramello has more phosphorus, calcium, monounsaturated fat, and polyunsaturated fat; however, sorghum syrup is richer in iron and potassium.
- Caramello covers your daily saturated fat needs 64% more than sorghum syrup.
- Sorghum syrup contains less saturated fat.
Specific food types used in this comparison are Candies, CARAMELLO Candy Bar and Syrups, sorghum.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42% |
| Contains more PhosphorusPhosphorus | +167.9% |
| Contains more PotassiumPotassium | +193.3% |
| Contains more IronIron | +248.6% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +17.4% |
| Contains more WaterWater | +234.3% |
| Contains more OtherOther | +18.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.53mg | 67% | |
| Saturated fat | 12.72g | 0g | 58% |
| Vitamin B6 | 0.67mg | 52% | |
| Iron | 1.09mg | 3.8mg | 34% |
| Fats | 21.19g | 0g | 33% |
| Magnesium | 100mg | 24% | |
| Potassium | 341mg | 1000mg | 19% |
| Vitamin B5 | 0.804mg | 16% | |
| Copper | 0.13mg | 14% | |
| Monounsaturated fat | 5.29g | 0g | 13% |
| Phosphorus | 150mg | 56mg | 13% |
| Protein | 6.19g | 0g | 12% |
| Vitamin B2 | 0.155mg | 12% | |
| Cholesterol | 27mg | 0mg | 9% |
| Calories | 462kcal | 290kcal | 9% |
| Vitamin B1 | 0.1mg | 8% | |
| Calcium | 213mg | 150mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Sodium | 122mg | 8mg | 5% |
| Zinc | 0.41mg | 4% | |
| Carbs | 63.81g | 74.9g | 4% |
| Polyunsaturated fat | 0.63g | 0g | 4% |
| Selenium | 1.7µg | 3% | |
| Choline | 13.3mg | 2% | |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin B3 | 0.1mg | 1% | |
| Net carbs | 62.61g | 74.9g | N/A |
| Sugar | 56.92g | 74.9g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
21%
Minerals Daily Need Coverage Score
22%
64%
Comparison summary
Which food is lower in Cholesterol?
Sorghum syrup is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Sorghum syrup contains less Sodium (difference - 114mg)
Which food is lower in Saturated fat?
Sorghum syrup is lower in Saturated fat (difference - 12.72g)
Which food is richer in minerals?
Sorghum syrup is relatively richer in minerals
Which food is richer in vitamins?
Sorghum syrup is relatively richer in vitamins
Which food is lower in Sugar?
Caramello is lower in Sugar (difference - 17.98g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)