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Caramello vs. Sorghum syrup — In-Depth Nutrition Comparison

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Significant differences between caramello and sorghum syrup

  • Caramello has more phosphorus, calcium, vitamin A, and monounsaturated fat; however, sorghum syrup is richer in iron and potassium.
  • Caramello covers your daily saturated fat needs 64% more than sorghum syrup.
  • Sorghum syrup contains less saturated fat.

Specific food types used in this comparison are Candies, CARAMELLO Candy Bar and Syrups, sorghum.

Infographic

Caramello vs Sorghum syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 64% 30% 41% 0% 0% 64% 16% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 45% 88% 143% 43% 11% 24% 1% 200% 9.3%
Contains more CalciumCalcium +42%
Contains more PhosphorusPhosphorus +167.9%
Contains more PotassiumPotassium +193.3%
Contains more IronIron +248.6%
Contains less SodiumSodium -93.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 36% 1.9% 48% 155% 0% 0% 0% 7.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Caramello Sorghum syrup DV% diff.
Manganese 1.53mg 67%
Saturated fat 12.72g 0g 58%
Vitamin B6 0.67mg 52%
Iron 1.09mg 3.8mg 34%
Fats 21.19g 0g 33%
Magnesium 100mg 24%
Potassium 341mg 1000mg 19%
Vitamin B5 0.804mg 16%
Copper 0.13mg 14%
Monounsaturated fat 5.29g 0g 13%
Phosphorus 150mg 56mg 13%
Protein 6.19g 0g 12%
Vitamin B2 0.155mg 12%
Cholesterol 27mg 0mg 9%
Calories 462kcal 290kcal 9%
Vitamin B1 0.1mg 8%
Calcium 213mg 150mg 6%
Fiber 1.2g 0g 5%
Sodium 122mg 8mg 5%
Zinc 0.41mg 4%
Carbs 63.81g 74.9g 4%
Polyunsaturated fat 0.63g 0g 4%
Selenium 1.7µg 3%
Choline 13.3mg 2%
Vitamin C 1.7mg 0mg 2%
Vitamin B3 0.1mg 1%
Net carbs 62.61g 74.9g N/A
Sugar 56.92g 74.9g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
75% 23% 2%
Protein: 0 g
Fats: 0 g
Carbs: 74.9 g
Water: 22.7 g
Other: 2.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +17.4%
Contains more WaterWater +234.3%
Contains more OtherOther +18.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients
  2. Sorghum syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.