Caramello vs. Sorghum syrup — In-Depth Nutrition Comparison
Compare
Significant differences between caramello and sorghum syrup
- Caramello has more fats, protein, phosphorus, and calcium; however, sorghum syrup is richer in iron and potassium.
- Caramello covers your daily saturated fat needs 64% more than sorghum syrup.
- Sorghum syrup contains less saturated fat.
Specific food types used in this comparison are Candies, CARAMELLO Candy Bar and Syrups, sorghum.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +42% |
| Contains more PhosphorusPhosphorus | +167.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +193.3% |
| Contains more IronIron | +248.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 67% | |
| Saturated fat | 12.72g | 0g | 58% |
| Vitamin B6 | 0.67mg | 52% | |
| Iron | 1.09mg | 3.8mg | 34% |
| Fats | 21.19g | 0g | 33% |
| Magnesium | 100mg | 24% | |
| Potassium | 341mg | 1000mg | 19% |
| Vitamin B5 | 0.804mg | 16% | |
| Copper | 0.13mg | 14% | |
| Phosphorus | 150mg | 56mg | 13% |
| Monounsaturated fat | 5.29g | 0g | 13% |
| Protein | 6.19g | 0g | 12% |
| Vitamin B2 | 0.155mg | 12% | |
| Calories | 462kcal | 290kcal | 9% |
| Cholesterol | 27mg | 0mg | 9% |
| Vitamin B1 | 0.1mg | 8% | |
| Calcium | 213mg | 150mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Sodium | 122mg | 8mg | 5% |
| Carbs | 63.81g | 74.9g | 4% |
| Zinc | 0.41mg | 4% | |
| Polyunsaturated fat | 0.63g | 0g | 4% |
| Selenium | 1.7µg | 3% | |
| Vitamin C | 1.7mg | 0mg | 2% |
| Choline | 13.3mg | 2% | |
| Vitamin B3 | 0.1mg | 1% | |
| Protein per 100 calories | 1.3g | 0g | N/A |
| Calories per 10 g protein | 746kcal | N/A | |
| Weight per 100 calories | 22g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 0.47 | N/A | |
| Net carbs | 62.61g | 74.9g | N/A |
| Sugar | 56.92g | 74.9g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +17.4% |
| Contains more WaterWater | +234.3% |
