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  6. Caramello vs. Starburst

Caramello vs. Starburst — In-Depth Nutrition Comparison

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Differences between caramello and starburst

  • Caramello has more calcium, phosphorus, iron, potassium, and vitamin A, while starburst has more vitamin C.
  • Starburst's daily need coverage for vitamin C is 63% higher.
  • The amount of cholesterol in starburst is lower.

The food types used in this comparison are Candies, CARAMELLO Candy Bar and Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits.

Infographic

Caramello vs Starburst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 64% 30% 41% 0% 0% 64% 16% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 0.18% 0.38% 4% 0% 2.1% 0.26% 2% 4.4%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +16950%
Contains more IronIron +10800%
Contains more PhosphorusPhosphorus +2900%
Contains less SodiumSodium -98.4%
~equal in Zinc ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 196% 0% 0% 6.6% 0.25% 0.46% 0.09% 2.1% 0% 0% 5.3% 0.75%
Contains more Vitamin CVitamin C +3352.9%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Caramello Starburst DV% diff.
Vitamin C 1.7mg 58.7mg 63%
Saturated fat 12.72g 7.778g 22%
Calcium 213mg 0mg 21%
Phosphorus 150mg 5mg 21%
Fats 21.19g 8.21g 20%
Iron 1.09mg 0.01mg 14%
Monounsaturated fat 5.29g 0g 13%
Protein 6.19g 0.41g 12%
Potassium 341mg 2mg 10%
Cholesterol 27mg 0mg 9%
Carbs 63.81g 82.57g 6%
Fiber 1.2g 0g 5%
Sodium 122mg 2mg 5%
Polyunsaturated fat 0.63g 0g 4%
Calories 462kcal 408kcal 3%
Vitamin E 0.33mg 2%
Vitamin K 2.1µg 2%
Copper 0.012mg 1%
Manganese 0.015mg 1%
Selenium 0.8µg 1%
Vitamin B5 0.035mg 1%
Protein per 100 calories 1.3g 0.1g N/A
Calories per 10 g protein 746kcal 9951kcal N/A
Weight per 100 calories 22g 25g N/A
Unsaturated / Saturated Fat ratio 0.47 0 N/A
Net carbs 62.61g 82.57g N/A
Magnesium 1mg 0%
Sugar 56.92g 58.12g N/A
Vitamin B1 0.001mg 0%
Vitamin B2 0.002mg 0%
Vitamin B3 0.005mg 0%
Folate 1µg 0%
Trans fat 0.141g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
8% 83% 9%
Protein: 0.41 g
Fats: 8.21 g
Carbs: 82.57 g
Water: 8.51 g
Other: 0.3 g
Contains more ProteinProtein +1409.8%
Contains more FatsFats +158.1%
Contains more OtherOther +573.3%
Contains more CarbsCarbs +29.4%
Contains more WaterWater +25.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 12.72 g
Monounsaturated fat: Mono. Fat 5.29 g
Polyunsaturated fat: Poly. Fat 0.63 g
100%
Saturated fat: Sat. Fat 7.778 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -38.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients
  2. Starburst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169590/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.