Caramello vs. Agave nectar — In-Depth Nutrition Comparison
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What are the differences between caramello and agave nectar?
- Caramello is higher in phosphorus, calcium, iron, potassium, and monounsaturated fat, yet agave nectar is higher in vitamin C.
- Caramello's daily need coverage for saturated fat is 64% more.
- The amount of saturated fat in agave nectar is lower.
We used Candies, CARAMELLO Candy Bar and Sweetener, syrup, agave types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21200% |
| Contains more PotassiumPotassium | +8425% |
| Contains more IronIron | +1111.1% |
| Contains more PhosphorusPhosphorus | +14900% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Saturated fat | 12.72g | 0g | 58% |
| Fats | 21.19g | 0.45g | 32% |
| Calcium | 213mg | 1mg | 21% |
| Phosphorus | 150mg | 1mg | 21% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin B6 | 0.234mg | 18% | |
| Vitamin C | 1.7mg | 17mg | 17% |
| Monounsaturated fat | 5.29g | 0g | 13% |
| Iron | 1.09mg | 0.09mg | 13% |
| Vitamin B2 | 0.165mg | 13% | |
| Protein | 6.19g | 0.09g | 12% |
| Potassium | 341mg | 4mg | 10% |
| Vitamin B1 | 0.122mg | 10% | |
| Cholesterol | 27mg | 0mg | 9% |
| Folate | 30µg | 8% | |
| Calories | 462kcal | 310kcal | 8% |
| Vitamin E | 0.98mg | 7% | |
| Sodium | 122mg | 4mg | 5% |
| Vitamin B3 | 0.689mg | 4% | |
| Fiber | 1.2g | 0.2g | 4% |
| Carbs | 63.81g | 76.37g | 4% |
| Polyunsaturated fat | 0.63g | 0g | 4% |
| Selenium | 1.7µg | 3% | |
| Choline | 13.3mg | 2% | |
| Vitamin A | 8µg | 1% | |
| Copper | 0.009mg | 1% | |
| Net carbs | 62.61g | 76.17g | N/A |
| Magnesium | 1mg | 0% | |
| Sugar | 56.92g | 68.03g | N/A |
| Zinc | 0.01mg | 0% | |
| Manganese | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +6777.8% |
| Contains more FatsFats | +4608.9% |
| Contains more OtherOther | +1246.7% |
| Contains more CarbsCarbs | +19.7% |
| Contains more WaterWater | +237.8% |
