Caramello vs. Sugar substitute — In-Depth Nutrition Comparison
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The main differences between caramello and sugar substitute
- Caramello is richer in phosphorus, iron, and potassium, yet sugar substitute is richer in calcium.
- Daily need coverage for calcium for sugar substitute is 67% higher.
- Caramello contains 19 times more phosphorus than sugar substitute. Caramello contains 150mg of phosphorus, while sugar substitute contains 8mg.
- Sugar substitute contains less sugar.
Food types used in this article are Candies, CARAMELLO Candy Bar and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +774.4% |
| Contains more IronIron | +581.3% |
| Contains more PhosphorusPhosphorus | +1775% |
| Contains less SodiumSodium | -78.7% |
| Contains more CalciumCalcium | +312.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +200.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +32.8% |
| Contains more WaterWater | +34.6% |
| Contains more OtherOther | +99.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 213mg | 879mg | 67% |
| Saturated fat | 12.72g | 58% | |
| Fats | 21.19g | 0g | 33% |
| Sodium | 122mg | 572mg | 20% |
| Phosphorus | 150mg | 8mg | 20% |
| Monounsaturated fat | 5.29g | 13% | |
| Iron | 1.09mg | 0.16mg | 12% |
| Cholesterol | 27mg | 9% | |
| Potassium | 341mg | 39mg | 9% |
| Protein | 6.19g | 2.06g | 8% |
| Carbs | 63.81g | 84.77g | 7% |
| Calories | 462kcal | 347kcal | 6% |
| Polyunsaturated fat | 0.63g | 4% | |
| Vitamin B5 | 0.08mg | 2% | |
| Fiber | 1.2g | 0.6g | 2% |
| Vitamin C | 1.7mg | 2% | |
| Starch | 3.52g | 1% | |
| Magnesium | 6mg | 1% | |
| Manganese | 0.022mg | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Vitamin B2 | 0.015mg | 1% | |
| Vitamin B6 | 0.015mg | 1% | |
| Copper | 0.007mg | 1% | |
| Net carbs | 62.61g | 84.17g | N/A |
| Sugar | 56.92g | 4.03g | N/A |
| Zinc | 0.04mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
22%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Sugar substitute is lower in Sugar (difference - 52.89g)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 12.72g)
Which food is richer in minerals?
Sugar substitute is relatively richer in minerals
Which food contains less Sodium?
Caramello contains less Sodium (difference - 450mg)
Which food is lower in glycemic index?
Caramello is lower in glycemic index (difference - 40)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.