Caramello vs. Maple syrup — In-Depth Nutrition Comparison
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How are Caramello and Maple syrup different?
- Caramello is higher than Maple syrup in Phosphorus, Iron, Calcium, Monounsaturated Fat, and Polyunsaturated fat.
- Caramello covers your daily need of Saturated Fat 64% more than Maple syrup.
Candies, CARAMELLO Candy Bar and Syrups, maple types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +108.8% |
| Contains more PotassiumPotassium | +60.8% |
| Contains more IronIron | +890.9% |
| Contains more PhosphorusPhosphorus | +7400% |
| Contains less SodiumSodium | -90.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +15375% |
| Contains more FatsFats | +35216.7% |
| Contains more OtherOther | +329.8% |
| Contains more WaterWater | +377% |
~equal in
Carbs
~67.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
12.72 g
Monounsaturated Fat:
Mono. Fat
5.29 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated Fat:
Sat. Fat
0.007 g
Monounsaturated Fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated Fat | +47990.9% |
| Contains more Poly. FatPolyunsaturated fat | +3605.9% |
| Contains less Sat. FatSaturated Fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 462kcal | 260kcal |
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| Protein | 6.19g | 0.04g |
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| Fats | 21.19g | 0.06g |
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| Vitamin C | 1.7mg | 0mg |
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| Net carbs | 62.61g | 67.04g |
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| Carbs | 63.81g | 67.04g |
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| Cholesterol | 27mg | 0mg |
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| Magnesium | 21mg |
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| Calcium | 213mg | 102mg |
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| Potassium | 341mg | 212mg |
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| Iron | 1.09mg | 0.11mg |
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| Sugar | 56.92g | 60.46g |
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| Fiber | 1.2g | 0g |
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| Copper | 0.018mg |
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| Zinc | 1.47mg |
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| Phosphorus | 150mg | 2mg |
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| Sodium | 122mg | 12mg |
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| Vitamin A | 303IU | 0IU |
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| Manganese | 2.908mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.066mg |
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| Vitamin B2 | 1.27mg |
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| Vitamin B3 | 0.081mg |
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| Vitamin B5 | 0.036mg |
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| Vitamin B6 | 0.002mg |
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| Choline | 1.6mg |
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| Saturated Fat | 12.72g | 0.007g |
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| Monounsaturated Fat | 5.29g | 0.011g |
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| Polyunsaturated fat | 0.63g | 0.017g |
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| Fructose | 0.52g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
24%
Minerals Daily Need Coverage Score
22%
50%
Comparison summary
Which food is lower in Cholesterol?
Maple syrup is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 110mg)
Which food is lower in Saturated Fat?
Maple syrup is lower in Saturated Fat (difference - 12.713g)
Which food is richer in vitamins?
Maple syrup is relatively richer in vitamins
Which food is lower in Sugar?
Caramello is lower in Sugar (difference - 3.54g)
Which food is lower in glycemic index?
Caramello is lower in glycemic index (difference - 54)
Which food is cheaper?
Caramello is cheaper (difference - $4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.