Caramello vs. Maple syrup — In-Depth Nutrition Comparison

Compare

How are caramello and maple syrup different?

Caramello is higher than maple syrup in phosphorus, iron, calcium, vitamin A, and monounsaturated fat.
Caramello covers your daily need for saturated fat, 64% more than maple syrup.

Candies, CARAMELLO Candy Bar and Syrups, maple types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caramello

Maple syrup

Contains more CalciumCalcium	+108.8%
Contains more PotassiumPotassium	+60.8%
Contains more IronIron	+890.9%
Contains more PhosphorusPhosphorus	+7400%

Contains less SodiumSodium

-90.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caramello

Maple syrup

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		2.908mg	126%
Vitamin B2		1.27mg	98%
Saturated fat	12.72g	0.007g	58%
Fats	21.19g	0.06g	33%
Phosphorus	150mg	2mg	21%
Zinc		1.47mg	13%
Monounsaturated fat	5.29g	0.011g	13%
Iron	1.09mg	0.11mg	12%
Protein	6.19g	0.04g	12%
Calcium	213mg	102mg	11%
Calories	462kcal	260kcal	10%
Cholesterol	27mg	0mg	9%
Vitamin B1		0.066mg	6%
Magnesium		21mg	5%
Sodium	122mg	12mg	5%
Fiber	1.2g	0g	5%
Potassium	341mg	212mg	4%
Polyunsaturated fat	0.63g	0.017g	4%
Vitamin C	1.7mg	0mg	2%
Copper		0.018mg	2%
Fructose		0.52g	1%
Carbs	63.81g	67.04g	1%
Vitamin B5		0.036mg	1%
Vitamin B3		0.081mg	1%
Selenium		0.6µg	1%
Net carbs	62.61g	67.04g	N/A
Sugar	56.92g	60.46g	N/A
Vitamin B6		0.002mg	0%
Choline		1.6mg	0%